Category Archives: Ask Our Dietitian

Do you have a Nutrition Question regarding your fitness, health or weight loss goals? “Ask Our Dietitian” is a Q&A that gives you an opportunity to get the answers you need. Just leave a comment with your question below or email your question to nutrition@lafitness.com

What are some good low-carb dinner ideas?

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Think Your Way Thin

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The 3 Most Important Diet & Weight Loss Tips

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Are you among those trying to lose weight this January? If so, you’ll be interested to see what was said when a loyal LIVING HEALTHY reader submitted a question to our “Ask Our Dietitian” section asking: “What are your three most important diet/weight loss tips?”

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Do you have any meal planning suggestions to help me lose weight?

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This is Your Body on an Alcohol Binge

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Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

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I’m on a very strict low-protein diet. How can I adjust my diet to boost my energy and lose weight?

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Why am I feeling so lethargic? I just began a regular exercise routine and my diet has not changed much.

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If you don’t get enough deep sleep, should you take a supplement of leptin?

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How can I successfully lose weight and maintain it? I’ve tried low-carb diets and the results are unsustainable.

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