Category Archives: Ask Our Dietitian

Do you have a Nutrition Question regarding your fitness, health or weight loss goals? “Ask Our Dietitian” is a Q&A that gives you an opportunity to get the answers you need. Just leave a comment with your question below or email your question to nutrition@lafitness.com

“I work out and track my food intake with an online tracker but haven’t lost weight, what do I need to change?”

ask our dietitian your question today

 

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“How many calories should I be eating if I need to lose 100 pounds?”

ask our dietitian your question today

 

 

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“Do vegetables retain their nutrients if you bake or boil them?”

ask our dietitian your question today

eat your vegetables with LA Fitness and Living Healthy

 

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How long does fresh juice hold its nutritional value?

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BLOATING – What Causes It & How to Prevent It

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Do you have any specific suggestions for getting rid of stomach fat?

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Are there any raw foods you’d recommend for a physically active vegetarian?

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What are some good low-carb dinner ideas?

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Think Your Way Thin

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The 3 Most Important Diet & Weight Loss Tips

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Are you among those trying to lose weight this January? If so, you’ll be interested to see what was said when a loyal LIVING HEALTHY reader submitted a question to our “Ask Our Dietitian” section asking: “What are your three most important diet/weight loss tips?”

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