Category Archives: Ask Our Dietitian

Do you have a Nutrition Question regarding your fitness, health or weight loss goals? “Ask Our Dietitian” is a Q&A that gives you an opportunity to get the answers you need. Just leave a comment with your question below or email your question to nutrition@lafitness.com

Do I need a pre workout drink?

ask our dietitian your question todaydo you need a pre work out drink

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Will intermittent fasting help me lose weight?

ask our dietitian your question todayStrict diet

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Is there a way for me to go back to a vegetarian diet safely, and without gaining weight?

ask our dietitian your question todayQuinoa and Black bean burger healhty living dinner

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Why am I gaining weight on a no-carb diet?

ask our dietitian your question todaymy no carb diet isn't working

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How can I LOSE WEIGHT and GAIN MUSCLE?

ask our dietitian your question todayGain muscle not weight with LA Fitness

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Why don’t I feel full after a 600 calorie meal?

ask our dietitian your question todaydefeat hunger with proper nutrition

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What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke

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How can I tell if food is high in saturated fat, and will unsaturated fat help me lose weight?

ask our dietitian your question todaylearn how to read food labels to find out unsaturated fat and other nutrients

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I am confused about Carbs, Fat, and Protein intake to lose weight. Everyone says something different, what is the right amount of each for weight loss?

ask our dietitian your question todaybalance your carbs, fat and protein to lose weight

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Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

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How can I gain weight in muscle, not fat?

ask our dietitian your question todaygain muscle not fat

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Is the Macronutrient Distribution Diet the BEST for WEIGHT LOSS?

ask our dietitian your question todaybest diet weight loss and to lose body fat diet

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How do you know if you have gained muscle and not fat?

ask our dietitian your question todayyou know if you gained muscle or fat by your stomach

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Are there concerns about too much protein, or other supplements, adversely affecting your kidneys?

ask our dietitian your question todayDiet and Kidney function go hand in hand but what about supplements

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Will you lose weight if you replace some meals with protein shakes?

ask our dietitian your question todayprotein powder and weight loss

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How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

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What should you do/eat to maintain your IRON level?

ask our dietitian your question todaymaintain your iron levels and keep Living Healthy

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Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

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What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayvegetarian protein (more…)

Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

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What can I eat quickly to get me through a high-intensity workout first thing in the morning?

ask our dietitian your question todayhigh intensity morning workout

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What should your MACRONUTRIENTS intake be?

ask our dietitian your question todaymacronutrients to lose weight at la fitness

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One calculator says 1200 Cal/day, the other 2030 Cal/day to lose weight, which is correct?

ask our dietitian your question todaywhich choice is best for weight loss

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Why haven’t I lost weight or belly fat after two months of working out?

ask our dietitian your question todayhow to lose weight

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How can I lose the last 10 pounds I gained during pregnancy?

ask our dietitian your question todayfrustrated with losing weight

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How much produce is too much, if I am trying to gain weight?

ask our dietitian your question todaycan i eat too much produce

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Do any other liquids like milk, juice and tea count as water for my daily intake?

ask our dietitian your question todayall drinks contain water

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How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

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Do I have to eat BEFORE an early morning training session, or can I wait until AFTER?

ask our dietitian your question todayearly morning workouts

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Which food pairings are best for losing weight?

ask our dietitian your question today155848682

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Can I prevent my muscles from cramping by adjusting what I eat and drink?

ask our dietitian your question todayCramping Q&A cover photo

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What is the best afternoon snack to curb hunger?

ask our dietitian your question todayhealthy afternoon snack

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Is eating before I sleep sabotaging my weight loss?

ask our dietitian your question todayis eating before bed time bad (2)

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Am I eating wrong to obtain 9% body fat, or is this just not realistic to achieve?

ask our dietitian your question todayso many questions about healthy eating (2)

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3 Answers to Feeling Full Without all the Calories

ask our dietitian your question todaythe secret to feeling full

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Picking the Ideal Protein Powder for You

what is the ideal protein powder for you (more…)

Will protein help me to stop feeling hungry and snacking between meals?

ask our dietitian your question todaythe truth about protein supplements

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Which “cleanse” is the best?

ask our dietitian your question todaythe best diet cleanse

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How can I gain 10 pounds to put on more muscle?

ask our dietitian your question todayEat more to gain weight and Muscle TOP TIPS

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When is the best time to take my protein supplement?

ask our dietitian your question todayKnow when to take your protein supplements

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Is it better to use a food scale or measuring Cups when measuring my food to help me lose weight?

ask our dietitian your question todayfood scale versus measuring cups

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Is an actual breakfast or a pre-workout drink formula best before a morning workout?

ask our dietitian your question todaybreakfast versus protein drink before a workout

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How should I eat to lose body fat and get more muscle definition?

ask our dietitian your question todaymuscle definition comes with Living  Healthy and LA Fitness

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Is it better to go to bed on an empty stomach, full stomach or in-between?

ask our dietitian your question todaynight time eating

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I consider myself a ‘skinny fat person,’ how should I eat to lose fat and gain muscle?

ask our dietitian your question todayGet into LA Fitness and get rid of your belly

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What foods do you recommend for a late-night snack?

ask our dietitian your question todaylow fat popcorn healthy late night snack

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What can I eat to give me more energy at the gym?

ask our dietitian your question todayHigh Energy Workouts need fuel

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What meals can I pack that will keep for up to 5 days, and that will help me lose weight?

ask our dietitian your question todayhealthy snacks for a hectic schedule

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Are there things like ‘Healthy Enchiladas’ that I can eat and still lose weight?

ask our dietitian your question todayHealthy Enchiladas

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How much water, and which supplements, will help speed up my metabolism?

ask our dietitian your question todaywater and weight loss

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