The More You Row…Guess What Happens?

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The Better You Look.

3 Fat Shedding Cardio Machine Programs You Need to Use

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Cardio Machines 101 – Choosing the best programs for losing weight and body fat.

How to use the 4 Most Popular Cardio Machines

by Fitness Contributor | Jul 22, 2014 | Exercises, Home, Workouts

Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

by Fitness Contributor | Mar 28, 2014 | Home, Workouts

Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)

Weight Machines 101 – Leg Machines – Complete Leg Exercises – (Part 2)

by Fitness Contributor | Dec 3, 2013 | Exercises, Home, Workouts