by Fitness Contributor | Jul 1, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Cable Chest Fly
Select an appropriate weight. Hold the handles out to your side so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
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by Fitness Contributor | Jun 30, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Lateral Raise
Hold the dumbbells at your sides with a slight bend in your elbows. Now lift the weights away from your sides until your upper arms are parallel with the floor, pause, and then slowly reverse the motion back to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.
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by Fitness Contributor | Jun 4, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Biceps Curls
Hold the dumbbells with your palms facing out. Now curl the dumbbells up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your personal workout program and fitness goal.
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by Fitness Contributor | Jun 3, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Cable Chest Press
Select an appropriate weight. Hold the handles with your elbows bent slightly more than 90 degrees. Keep your forearms almost parallel to the ground, and then push the handles away from your chest, pause and reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
