It’s National Donut Day! 

Before reaching for one of your favorite donut styles, do you know how many calories you are consuming? Ignorance may be bliss, but too many tasty treats can start showing on the waistline. Have no fear – you can still celebrate the holiday and perhaps even indulge in one of your favorites. We have listed a few different methods below to help you work off that scrumptious splurge.

How many calories are in your favorite donut? *

Glazed Donut | 260 calories² 

Exercise:

**You would need to walk at a brisk pace for about an hour and 10 minutes to burn around 260 calories.

Plain Donut | 320 calories¹

Exercise: 

**It would take approximately 30-35 minutes of kickboxing to burn about 320-325 calories.

Chocolate Glazed Donut | 340 calories³

Exercise: 

**You would need to cycle at a moderate pace for about 45 minutes to burn roughly 340-350 calories.

Chocolate Cake Donut | 250 calories⁴ 

Exercise:

**It would take about 1 hour and 15 minutes of engaging in jumping jacks to burn off about 250 calories.

Jelly Donut | 270 calories⁶

Exercise:

**In order to burn about 270-275 calories you would need to do about 1 hour and 30 minutes of Pilates.

Sugar Donut | 280 calories⁵

Exercise:

**It would take about 1 hour and 20-30 minutes of constant sit-ups to burn roughly 280 calories.

Vanilla Crème Donut | 370 calories⁷

Exercise:

**You would need to engage in moderate rowing for approximately 1 hour and 40-50 minutes to burn off about 370 calories.

Sprinkle Donut | 290 calories⁸

Exercise:

**You would need to jump rope at a moderate pace for about 30 minutes to burn approximately 295 calories.

Donut hole | 59 calories⁹

Exercise:

**It would take about 20 minutes of yoga to burn about 50-60 calories.

Maple bar | 490 calories¹⁰

Exercise:

**You would need to run approximately 1 hour and 5 minutes to burn about 500 calories.

Apple Fritter | 350 calories¹¹

Exercise:

**You would have to engage in about 45-55 minutes of a Zumba® class to burn approx. 350 calories.