Recent Articles

Jump in & enjoy all of LA Fitness’ Living Healthy articles!


The Baby Boomer Diet | Q+A

Age & physical activity levels can impact dietary necessities. Check out our latest Q+A submitted by an LA Fitness member curious about their dietary needs.

Step Out of Your Comfort Zone

It’s time to take control of your fears and channel your energy into something more positive. Find out some helpful ways to make this happen!

Improving Poor Eating Habits | Q+A

It never hurts to recheck your eating habits & see where some improvements could be made for a healthier life. Our RDN offers some helpful tips.

Foods to Help Muscle Recovery | Q+A

Muscle recovery is no joke, to help aid your muscles try turning to nutritional sources that provide potassium and anti-inflammatory compounds.

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