Jump in & enjoy all of LA Fitness’ Living Healthy articles!
Carefully monitoring what type of food your giving your body can be tricky, but our registered dietitian is here to help you along the way!
The fun of exercise shouldn’t stop once we reach adulthood. We are throwing it back to a childhood favorite, that can still act as a great exercise tool
Ghosts and goblins aren’t the only scary thing to be afraid of this Halloween, watch out for sugary treats sneaking up around your waistline!
Meet the men behind the racquets and see who reigned as champion, at this year’s racquetball league finals at LA Fitness Irvine Crossroads.
Is there such a thing as working out too much? What about not enough? Master Trainer Geoff helps shed some light on this topic.
Is it possible to have a healthy diet on a budget? Our registered dietitian offers some helpful tips on ways to make this a reality.
Fitness success and stretching go hand-in-hand. In order to help prevent muscle pulls and achy bodies, incorporate stretching into your routine.
A torn meniscus is a painful injury, so what can you do to help speed up the recovery time? Find out some helpful advice from our registered dietitian.
Life doesn’t always go according to plan, so how should we handle the curveballs life sometimes throws our way? Julie I. shares her story with us.
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