On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on increasing stamina, and improving leg and hip strength – it’s a double question, bringing double the amount of advice.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on whether or not heart rate training zones on fitness equipment are an accurate way to monitor your workout.
Our Member Spotlight story begins with LA Fitness member Michael R., who realized he had lost control of his health over the years. With the help of LA Fitness Pro Results® personal training, he has managed to accomplish his fitness goals. Learn how he did it and how you can too!
If you’re looking for quick nutrition, fitness, and motivational tips, the Living Healthy Podcast is perfect for you! We bring in the experts to help answer your questions and provide you with the materials necessary to live your healthiest life.