On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on what a good starting point is for working out. Are you hitting the magic number? Find out with us.
Ever wonder what an LA Fitness Cycle class was all about? Join Andrew and I as we sweat our way through our first ever group fitness cycle class and interview group fitness Cycle instructor, Valerie. She gives listeners tips on how to succeed in the saddle.
The world of weight training can seem intimidating, but we’re here to let you know it doesn’t have to be! With the proper knowledge of how weightlifting work, and where to begin, you’ll be confident walking into the weight area your next time at the gym!
Spring marks the start of new beginnings, so what do you plan on switching up? Consider focusing on your fitness, nutrition, or both! Adding variety to your routine can help you better reach your wellness goals.
It’s the launch of #MarchtoLAFitness! We’re here to help remind you about sticking to your goals, and what that can do for your overall health. Habit versus lifestyle is at the center of today’s focus on LA Fitness’ Living Healthy.