Jump in & enjoy all of LA Fitness’ Living Healthy articles!
Many want to know how many calories they should have per day, but it may be even more helpful knowing how many calories to cut out.
Can the foods your eating be contributing to stubborn back fat? Our registered dietitian talks about the basics needed for fat melting.
What do you define as success? Is it the dream job? Money? Power? This is one man’s journey of finding himself when all that suddenly disappeared.
An interview with LA Fitness Pro Results® trainer, Kayla V., discussing some of the best exercises for those dealing with scoliosis.
We discuss the history and benefits of the Mediterranean diet. Find out what foods you should be eating to help assist with weight maintenance.
We speak with Chef Meherwan Irani who discusses Chai Pani Decatur’s artful and healthy Indian food creations, what goes into the dishes, and a gives us an insider’s recipe you can make yourself at home!
Meal planning can be daunting task if you’re unsure of where to begin. It’s even worse when there seems to be no time to get it done! Our registered dietitian offers some helpful advice for those looking to meal prep quick.
These unique food combinations combine two ingredients typically not thought of together, but in reality, they are matches made in food heaven! Check out our delicious list.
It’s the launch of #MarchtoLAFitness! We’re here to help remind you about sticking to your goals, and what that can do for your overall health. Habit versus lifestyle is at the center of today’s focus on LA Fitness’ Living Healthy.
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