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Age & physical activity levels can impact dietary necessities. Check out our latest Q+A submitted by an LA Fitness member curious about their dietary needs.
It’s time to take control of your fears and channel your energy into something more positive. Find out some helpful ways to make this happen!
It never hurts to recheck your eating habits & see where some improvements could be made for a healthier life. Our RDN offers some helpful tips.
Do you count your macros? How do macro-nutrients and bodybuilding correlate? We did the research, so you have the answers.
Does having an apple a day, really keep the doctor away? We dive headfirst into this important debate.
Is there a connection between coconut oil & the damaging of endothelial cells? Our registered dietitian did the research and weighs in on this unique topic.
Love and loss – a story of a man who found himself at an all-time low, only to raise himself back up, stronger and better than ever before.
Muscle recovery is no joke, to help aid your muscles try turning to nutritional sources that provide potassium and anti-inflammatory compounds.
Feeling stuck? You’re not alone. Almost everyone experiences the frustration of hitting a weight-loss plateau in their life.
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