Archived Posts
237 to 147 Pounds and 3.1 Miles Later, Karrie Runs Her First 5K Race
In what may have been one of the greatest accomplishments in 5K history, Karrie, 46, crossed the finish line of her first 5K race and placed third in her age group! If you are thinking that this might be a bit of an overstatement, then you might want to read...
I heard that nuts and dried fruits are no better than biscuits, is this true?
I have taken up swimming to lose weight and am seeing limited success. I need some advice regarding my diet. I am trying to eat sensibly. I have been eating nuts and dried fruit for snacks --- is this just as bad as biscuits? –Allison Nuts and dried fruits are...
Dietitian Suggestions for Healthy Fast Food Options
Debbie M., MS, RD contributed this article– Fast food doesn’t just have to be burgers and fries. Many fast food chains are offering more and more healthy choices! Here are some guidelines and nutritious menu options from popular U.S. chains[i] to help you keep...
Will alcohol make my body store fat?
I've heard from a couple of friends that booze makes your body store fat, is this correct? I've heard from a couple of friends that booze makes your body store fat, and because of that those friends often don't eat food and indulge alcohol in the same sitting. I...
She Tried it all and Nothing Worked…Until Now! Karrie’s Secret to Losing 90 Pounds
Karrie hopped from one diet to the next. She tried pills, powders and weight loss programs, but the results were the same every time. She rarely lost weight, and when she did manage to lose a few pounds Karrie would just gain the weight back again. “There have been...
What type of meal plan would you suggest to get rid of my stomach after being pregnant?
I had a C-section about 8 months ago and prior to that I was down to a size 5/6. I have been losing weight at a pretty good pace (I’m down to an 8/10) but now I have that pouch and I am having a hard time getting rid of my stomach. I’ve been eating nothing but tuna...
How YOU can add Chocolate to a Healthy Diet!
It’s true; chocolate can be good for you and part of a healthy diet! Yes, chocolate is high in sugar, fat and calories; but pure chocolate is also rich in antioxidant phytochemicals called flavanols that have an array of healthy benefits. Cocoa has...
Should I snack when I’m trying to fight falling asleep at work?
I have just changed my schedule at work to grave yard for the next 6 months. So, far I have lost 30 lbs. and want to keep going, but I feel this schedule will be a challenge. I want to snack all day and eat meals while I am on my shift, which ends up being a lot of...
How should I adjust my diet if I want to have six-pack abs?
I am 42 years-old and 218 pounds. I work out at least 5 to 6 days a week, and I do about 30 to 45 minutes of cardio (treadmill or elliptical) daily. I don't do much to work on my abs, but I really would like to have a 6-pack. I usually make a smoothie for...
Preventing the Diet Killer…Insatiable Cravings!
by Debbie M., MS, RD - If the mood strikes between meals and you are craving something in particular, should you give in? That depends on whether the desire is really hunger, appetite or a nutrient craving. You see, the body has a pure driven need for energy...
Is it better to drink my smoothie 30 minutes before I work out or 30 minutes after?
I go to the gym every morning at 6:00 a.m. Every morning I make a banana, strawberry, cranberry juice smoothie with a scoop of whey protein and crushed ice. Also, after my work out I have a protein bar that usually has about 20-25 grams of protein. – Gary I...
Is it better to work out before or after you eat dinner?
Is it better to eat dinner at 6 p.m., wait 1 hour & then work out OR work out before dinner and eat late, at like 8 p.m.? - Kyla Eat dinner first and then workout. It's best to fuel your brain and muscles ahead of time, rather than play catch-up later after...
Sizzling Summer Six-Pack Tips
Creating a summer six-pack isn’t just about the exercises you perform; it’s also about the lifestyle choices you make each and every day. After integrating the Sizzling Summer Six-Pack Exercises from our last article into your fitness routine, you’ll probably want...
Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!
Before she began losing weight, the idea of running a 5K race never crossed Karrie’s mind any more than she thought about flying a rocket ship to the moon. At 5‘4” and 237 pounds, endurance races were not a realistic thing to do. But things can change… After...
Do I have to go on a diet to lose weight?
So I was wondering, do I have to go on a diet to lose weight? Before I started to exercise I would eat whatever i wanted and not gain weight. I am a ‘5”7 female and I weigh 150 pounds. I am now trying to lose weight, but I’m kind of getting sick of salad and...
Should I eat before working out or not?
I get conflicting information about whether to eat or not to eat before working out? What would you advise? – Francis Yes, it is good eat before you work out; food provides your body with energy so you can work harder and longer. The best support for a typical 1...
Sizzling Summer Six-Pack Exercises
It’s finally that time of year! The sun is shining, the grass is green and the birds are singing their summer songs, but there’s just one problem…you still don’t have that summer six-pack you've been working so hard to get. Have no fear, LIVING HEALTHY is here to...
3 Super Set Exercises to Increase your Vertical Jump, Agility and Power on the Court
If you want to play like the pros, you have to train like the pros! That means you need to get into the gym and train off the court, too. Sports specific exercises are essential to maximizing your potential. They work the muscles that you use in your favorites...
What can I do to lose 2% body fat without losing muscle?
I work out 3 to 4 times a week and now I have amazing muscles that I never even knew I could have, but my body fat is stuck at 22%. What can i do to lose even just 2% more body fat without losing too much of the muscle that I have worked so hard to obtain? - Dara ...
How many calories do women over 50 need a day?
How many calories do women over 50 need a day? What are the best sources for these? - Hala Each person is different, so your calorie intake, aka energy needs, will vary based on height, weight, age and activity level. Counting calories is useful for a week or two...