Archived Posts
How to do Cable Triceps Kickbacks
How to do Exercises and use the Fitness Equipment at LA Fitness. Cable Triceps Kickbacks Select an appropriate weight and adjust the stabilizing arms to their lowest position. The stabilizing arms should be...
I feel like I have tried everything and nothing works, what can I do to lose more weight?
Can you please give me some tips on losing weight after the age of 40. I work out 4-5 times a week, including cardio and weight lifting. I generally do both on the same visit to the gym. I watch what I eat and count calories religiously; I’m eating between...
How to do a Seated Machine Row
How to do Exercises and use the Fitness Equipment at LA Fitness. Seated Machine Row Select an appropriate weight. Pull the handles in toward you using your upper back muscles as you squeeze your shoulder...
Your Weight Loss, Diet and Nutrition Guide To…SUGAR
Debbie J., MS, RD contributed this article - This tricky carbohydrate is actually a group of simple one - or two - unit sugars. The individual sugar or combination gives rise to names like glucose, maltose, and sucrose. We call milk sugar (lactose) or fruit sugar...
How to do Treadmill Cardio Intervals
How to do Exercises and use the Fitness Equipment at LA Fitness. Treadmill - Cardio Intervals Select the Quick Start or Manual mode on your treadmill. Walk at a comfortable pace for 90 seconds. After...
How to do Elliptical Machine Cardio Intervals
How to do Exercises and use the Fitness Equipment at LA Fitness. Elliptical - Cardio Intervals Select the Quick Start or Manual mode on your elliptical machine. Then, choose a level and maintain an easy...
5 Ways to Burn Calories at the Beach or In the Pool Before Summer Ends
On a hot summer day there are few things that sound better than cooling off by the pool or heading to the beach! Luckily, both of these common summer destinations provide you with a wide variety of ways to stay active and burn calories. Include this fun list of...
What standards I should base my DIET on to LOSE WEIGHT and INCHES?
I saw that I could email you questions! If my goal is to lose weight and inches, what standards do you believe I should base my diet on? I am 25 years old, female, 5'8” and weigh 210 pounds. I work an office job with a long commute, so I am mostly sitting. I...
Your Weight Loss, Diet and Nutrition Guide To…BEVERAGES
Debbie J., MS, RD contributed this article - Of course, water is critical for health! Did you know the human body is said to be 2/3 water? In the same way that vitamins and minerals are, water is part of most biological processes. It also enables us to dissipate...
5 Sports to Help You Burn Calories and Enjoy the Summer Sun
Playing sports is an excellent way to compliment your fitness routine at the gym, no matter what season. However, there are certain sports that feel like they were just made to be played under the beaming summer sun! Make the most of your summer days and stay...
How to do a Standing Cable Lat Row
How to do Exercises and use the Fitness Equipment at LA Fitness. Standing Cable Lat Row Select an appropriate weight and adjust the stabilizing arms to an upright position. Now pull the handles toward the...
How can I lower the appearance of cellulite on my legs? Are there foods that cause cellulite, or perhaps foods that can help reduce it?
How can I lower the appearance of cellulite on my legs? Are there foods that cause cellulite, or perhaps foods that can help reduce it? – Maria P. The dimpling of skin (‘orange peel’ or ‘cottage cheese’ appearance) can be improved by a number of means, since its...
How many cookies can I eat following 30 minutes of cardio and not gain weight?
How many cookies can I eat following 30 minutes of cardio and not gain weight? – Holly Not knowing anything about you, I can only give you a rough idea… If all your other food, beverage, exercise, and sleep are consistent so that you are maintaining weight with...
Your Weight Loss, Diet and Nutrition Guide To…CALORIES
Debbie J., MS, RD contributed this article - Energy is important to your health, and balancing it with physical activity is essential to achieving or maintaining a desirable weight. The almighty calorie we see on food labels is actually a “kilocalorie” by...
How to do Step Machine / Stair Machine CARDIO INTERVALS
How to do Exercises and use the Fitness Equipment at LA Fitness. Step Machine – CARDIO INTERVALS Select the Quick Start or Manual mode on your step machine. Then choose a level and maintain an easy...
What are the benefits of consuming antioxidants in a body that exercises 3-5 days a week?
What are the benefits of consuming antioxidants in a body that exercises 3-5 days a week? - Barley By definition, antioxidants combat oxidation. While oxygen in our lungs is good, the chemical reaction of oxidation is bad in the wrong place – it releases free...
5 Fat-Burning Meals You Need to Eat
Do you ever look into a full refrigerator and wonder “What is there to eat?” The ingredients to combat the battle of the bulge may be sitting right in front of you, or behind the cupboard door. While you may have purchased a complete list of superfoods from the...
Your Weight Loss, Diet and Nutrition Guide To…ANTIOXIDANTS
Debbie J., MS, RD contributed this article - Why it matters that you have an antioxidant rich diet… The greatest long-term risks to our health are from chronic and progressive degenerative diseases (rather than...
How to do Standing Cable Triceps Pushdown with the V-Bar
How to do Exercises and use the Fitness Equipment at LA Fitness. Standing Cable Triceps Pushdown with V-Bar Select an appropriate weight and attach the v-bar to the cable. Standing with your feet...
How is it that I can be at a certain weight one day and weigh 8 pounds more 2 days later? I eat the same day after day and go to the gym 5 days a week.
How is it that I can be at a certain weight one day and weigh 8 pounds more 2 days later? I eat the same day after day and go to the gym 5 days a week. - Paul Most likely, the variation you observe is due to fluid shifts otherwise known as “water weight.” This...