Archived Posts
Kick into High Gear: Kickboxing Classes at LA Fitness
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
Boost Workout Efficiency with Cardio Exercises Between Sets
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your...
The Power of Exercise and Mindfulness
In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being. Let’s explore how these practices complement each...
September Wellness: Prioritizing Your Mental Health
As we transition from the warmth of summer to the crispness of autumn, September offers a perfect opportunity to refocus on our health and mental well-being. Here’s a guide to help you embrace wellness this month. Physical Health: Building a Strong Foundation ...
Celebrate Yoga Awareness Month This September
September is Yoga Awareness Month, a perfect time to explore the incredible benefits of yoga and how it can enhance your life. Whether you’re a seasoned yogi or a beginner, this month is all about embracing the practice and discovering its transformative power. ...
Labor Day Workout: Energize Your Holiday!
Labor Day is the perfect time to relax and recharge, but why not also take a moment to energize your body with a quick and effective workout? Here’s a simple routine you can do at home or in a park to make the most of your holiday. Warm-Up (5 minutes) Jumping...
Quick Fitness for Professionals
In today’s fast-paced world, finding quick fitness for professionals can be a challenge. However, maintaining a healthy lifestyle is crucial for both physical and mental well-being. Here are some time-saving strategies to help you stay fit without compromising your...
Low Impact Workouts for All Ages at LA Fitness
Staying active is essential for maintaining good health, regardless of age. Low impact workouts are a fantastic way to stay fit without putting too much strain on your joints. Here are some great low impact workouts that are suitable for people of all ages, you can...
Fitness Routines for Women 40+
As we age, maintaining a healthy and active lifestyle becomes increasingly important. Trying new fitness routines for women over 40, can help boost energy, improve mood, and enhance overall health. Here’s a comprehensive workout plan tailored specifically for women...
12-Week Strength Training Program for Cyclists
Cycling is not just about the time spent on the saddle; it’s also about the power you can generate with each pedal stroke. Strength training is an essential component for cyclists looking to improve their performance, endurance, and overall cycling efficiency. A...
Yoga at LA Fitness: Serenity and Strength Nationwide
In your quest for “yoga studios near me,” you’ll discover that LA Fitness clubs nationwide provide a tranquil haven for mental and physical well-being. With a variety of yoga classes tailored to meet the needs of every member, from beginners to seasoned yogis, LA...
Dance Your Way to Fitness with Zumba® at LA Fitness
Looking for a fun and energetic way to stay fit? Look no further than Zumba® classes at LA Fitness clubs nationwide. It's not just a workout; it’s a party that brings people together through dance and music. With classes offered across the country, you’re never too...
Beginner Workouts for First-Time Gym Users at LA Fitness
Starting your fitness journey at the gym can be both exciting and overwhelming. As a first-time gym user, it's important to approach your workouts with a plan that is tailored to you. LA Fitness welcomes first-time gym-goers with beginner workouts designed to build...
High Energy Workouts for a Head Start on Swimsuit Season
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Salt Grains for Muscle Gains?
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
Exercise Safety with Multiple Sclerosis
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
I’m Not Seeing Progress! What Am I Doing Wrong?
There are reasons why you’re stuck in your weight loss or muscle gain efforts. We’re breaking them down to help you put your progress back in motion.
Successful Weight Maintenance – How Do People Do It?
It’s hard enough to lose weight, why is it also hard to keep the weight off? Research identifies these common factors among people who have done it.
Compound Movements and Why You Should Do Them
Some exercises make more efficient use of your workout time. Click to learn how you can burn more calories in less time with compound exercises.
Top 10 Positive Health and Fitness Trends for 2020
Trends can be hit or miss. We’re looking into 10 trends that are expected to have a positive impact this year. This is what you can expect for 2020!