Some exercises make more efficient use of your workout time. Click to learn how you can burn more calories in less time with compound exercises.
Trends can be hit or miss. We’re looking into 10 trends that are expected to have a positive impact this year. This is what you can expect for 2020!
When does the body really start to experience physical limitations, and how does our age affect our fitness endeavors? Let’s find out.
If you’re ready to transition from machines to free weights, we’re sharing some important considerations to help make the change easier and safer.
Learn the basic differences between fat mass and fat-free mass and why each is an important part of your body composition.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
There are reasons why you’re stuck in your weight loss or muscle gain efforts. We’re breaking them down to help you put your progress back in motion.
It’s hard enough to lose weight, why is it also hard to keep the weight off? Research identifies these common factors among people who have done it.
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
Recommended ‘Ask A Trainer’ Videos
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on which machines offer a full body workout.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on whether or not strength training or cardio should come first when it comes to weight loss.
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