Compound Movements and Why You Should Do Them
Some exercises make more efficient use of your workout time. Click to learn how you can burn more calories in less time with compound exercises.
Top 10 Positive Health and Fitness Trends for 2020
Trends can be hit or miss. We’re looking into 10 trends that are expected to have a positive impact this year. This is what you can expect for 2020!
Fitness Changes: By Age
When does the body really start to experience physical limitations, and how does our age affect our fitness endeavors? Let’s find out.
How to Transition from Machines to Free Weights
If you’re ready to transition from machines to free weights, we’re sharing some important considerations to help make the change easier and safer.
Body Composition and How to Track it
Learn the basic differences between fat mass and fat-free mass and why each is an important part of your body composition.
High Energy Workouts for a Head Start on Swimsuit Season
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Salt Grains for Muscle Gains?
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
Exercise Safety with Multiple Sclerosis
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
I’m Not Seeing Progress! What Am I Doing Wrong?
There are reasons why you’re stuck in your weight loss or muscle gain efforts. We’re breaking them down to help you put your progress back in motion.
Successful Weight Maintenance – How Do People Do It?
It’s hard enough to lose weight, why is it also hard to keep the weight off? Research identifies these common factors among people who have done it.
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
Recommended ‘Ask A Trainer’ Videos
AAT: Ep. 38 – How Can I Maintain My Muscle?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to properly maintain muscle mass.
AAT: Ep. 37 – Which Machines Offer a Full Body Workout?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on which machines offer a full body workout.
AAT: Ep. 36 – How Do I Prioritize Losing Weight and Gaining Muscle
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on whether or not strength training or cardio should come first when it comes to weight loss.
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