by Fitness Contributor | Jun 21, 2013 | Fitness, Home, Member Stories, Workouts
Just before her dirt-biking accident, which landed Chrissy in the hospital for major surgery on her knee, she was 12 pounds away from hitting her weight loss goal. Her determination was unwavering, and today Chrissy is back in the gym on a restricted exercise program. Oh yeah, and she has already surpassed her goal by three pounds.
“My goal was to weigh 130 pounds,” Chrissy said. “Last time I checked I was 127!”
So how did she do it?
(more…)
by Fitness Contributor | Jun 7, 2013 | Fitness, Home, Member Stories, Nutrition, Workouts
Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night cravings and snacking. She felt that the diet sodas she was drinking, which had no calories, were causing her to crave sweet and sugary foods. (more…)
by Fitness Contributor | May 31, 2013 | Fitness, Home, Member Stories, Nutrition, Workouts
[youtube http://www.youtube.com/watch?v=AjmBmsgZWVM&w=640&h=360] (more…)
by Fitness Contributor | Apr 22, 2013 | Fitness, Home, Member Stories, News, Workouts
When he talks about his childhood and growing up, Harry doesn’t describe himself as an athlete. In fact, Harry never stepped foot into a gym during the first 56 years of his life.
But that would all change, and so would Harry’s life. (more…)
Just before her dirt-biking accident, which landed Chrissy in the hospital for major surgery on her knee, she was 12 pounds away from hitting her weight loss goal. Her determination was unwavering, and today Chrissy is back in the gym on a restricted exercise program. Oh yeah, and she has already surpassed her goal by three pounds.
