by Fitness Contributor | Jul 30, 2015 | Exercises, Fitness, Home, News |
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Cable Triceps Pushdown with V-Bar
Select an appropriate weight and attach the v-bar to the cable. Standing with your feet approximately shoulder-width apart, hold the v-bar in front you just below chest-level. Push the v-bar down without moving your upper arms or shoulders until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.
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by Fitness Contributor | Jul 28, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Cable Chest Press
Select an appropriate weight and adjust the stabilizing arms so that they are parallel to the ground. Face away from the cable machine and hold the handles with your elbows bent slightly more than 90 degrees. Then, while keeping your forearms almost parallel to the ground, push the handles away from your chest. Pause and reverse the motion stopping just before the weight stack rests in its original/resting position. Repeat for your desired number of repetitions.
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by Fitness Contributor | Jul 23, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Lunge
Stand with your feet no more than shoulder-width apart while holding a dumbbell in each hand. Then, step forward and slowly lower your hips until both of your legs are at about 90 degrees. Next, push-off of your front foot to reverse the motion. Make sure you control the dumbbells by not allowing your arms to swing. Also, keep your torso in an upright position, avoid touching your back knee to the ground, and be careful not to put pressure on your front ankle by leaning forward. Finally, when you reverse the motion, remember to engage your abdominal and gluteus muscles. Continue for the necessary amount of repetitions required for your workout program and fitness goal.
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by Fitness Contributor | Jul 16, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Barbell Lunge
Stand with your feet no more than shoulder width apart with a barbell resting on your upper back and shoulders. Begin by stepping forward and slowly lowering your hips until both of your legs are at about 90 degrees. Then push off of your front foot to reverse the motion. Make sure you control the barbell and your upper body by keeping your torso in an upright position, avoid touching your back knee to the ground, and be careful not to put pressure on your front ankle by leaning forward. When you reverse the motion, remember to engage your abdominal and gluteus muscles. Continue for the necessary amount of repetitions required for your workout program and fitness goal.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships
