We’ve heard time and time again that eating healthy and exercising does wonders for our bodies, but to what extent? See how maintaining a nutritious diet and hitting the gym lead to good health.
Benefits of Healthy Eating
Eating healthy presents many physical benefits such as preventing cancer, improving your immune system, and maintaining blood pressure levels. Upping your fruit and vegetable intake and eating enough calories throughout the day ensure you stay energized and control your weight.
But what’s considered a nutritious diet? A balance of protein, fats, and carbohydrates which, in addition to making you energized, leads to tissue growth and repair, bone strength, and healthy digestion.
It’s also important to eat foods with significant nutrients like Vitamin C, B vitamins, and iron. Vitamin C builds collagen, a protein essential to the healing of skin tissue; B vitamins lead to the creation of amino acids, which create muscle tissue; and iron encourages cells to grow and function. Foods containing these nutrients include fruits, vegetables, fish, and meats like chicken or turkey.
Make sure you’re also getting enough calcium, a nutrient that keeps your bones and teeth strong, and vitamin D, which properly absorbs the calcium. Stick to foods like cheese, seeds, yogurt, and lentils and beans.
Benefits of Exercise
Aim for 150 minutes a week of moderate exercise or 75 minutes of vigorous exercise. Like good nutrition, exercising can also control weight, combat diseases (like heart disease) improve your mood, boost energy, and help you sleep better.
There are many studies on the benefits of exercise. One, by The National Center for Biotechnology Information, showed that six weeks of regular exercise reduced feelings of fatigue for 36 people who had persistent fatigue.
Looking for a clearer and brighter complexion? An active lifestyle can help with that, too. Regular exercise helps your body produce more antioxidants, stimulate blood flow, and decrease the appearance of aging.
There are many exercises out there, but if you want to benefit your entire body, perform total body workouts. These consist of exercises that target all of your muscle groups at once. Total body workouts burn calories faster, increase strength, and build more muscle. If you’re a beginner, sign up for classes at a local gym and you’ll get stronger in no time.
Sources:
- https://healthyeating.sfgate.com/nutrients-affect-body-3491.html
- https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
- https://www.healthline.com/nutrition/10-benefits-of-exercise#section4
- https://www.huffingtonpost.com/2014/11/12/benefits-total-body-workout_n_6134784.html
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