Ask A Trainer: Featured Question of the Week

Does the early morning bird really catch the worm (so to speak) when it comes to engaging in cardio early on, or, is it really best to save cardio for the end of the day? You had the question, and LA Fitness Pro Results® trainer, Kayla V., has the answer!


Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**

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**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.


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