Working out doesn’t have to feel like a chore! It’s true – you just have to find the right type of workout for YOU. We are all unique, which means our workouts should be too. Find what makes you happy and embrace it, so you can have fun while burning those pesky calories and feel good while you’re doing it!
1. Pick A Moving Buddy – As simple as this may seem, many people lack the companionship of a friend, spouse, or partner when it comes to working out. Having a workout buddy makes the routine much more fun and enjoyable, and statistics have shown that individuals who work out with a partner have a higher probability of reaching their personal fitness goals.1
Read more about the benefits of having a workout buddy here.
2. Try Something New – Remember when you were young and your mom would say, ‘How do you know you don’t like it, if you don’t try it?’ Get creative and try something different! Why not attempt a Zumba®, Aqua Fit or Group Fitness class? At LA Fitness, there are over 20 different types of Group Fitness classes offered*, so don’t limit yourself to just one – try them all!
Find available classes and locations here.
* Classes and amenities vary by location.
3. Be a Kid Again – Take a moment to think back… back to the days when it was all play. There was no such thing as “working out” – it was called having fun! How about challenging your friends to a game of H-O-R-S-E on the LA Fitness indoor basketball courts? It’s a perfect way to stay cool, while avoiding the hot sun. If you’re not a fan of basketball, try your hand at some indoor racquetball* for a thrilling, fast-paced game with friends.
*Classes and amenities vary by location.
Do you feel like taking the workout outdoors? Dust off the old rollerblades, go ice skating, or throw a ball around, and embrace your inner child! All in the name of (fitness) fun.
Did You Know?
30 minutes of playing competitive basketball can burn between approx. 285-575 calories.2
30 minutes of playing competitive racquetball can burn between approx. 360-955 calories.3
30 minutes of ice skating can burn approx. 250 calories.4
4. Turn It into a Game – Get in some easy cardio by engaging in fun activities like group scavenger hunts, “fun” runs, LA Fitness Club Leagues or a race to see who can hit the most miles on the treadmill in the shortest amount of time.
Join an LA Fitness Club League today!
5. Fitness Apps – Have you downloaded the LA Fitness mobile app yet? If not, download it here for quick access to club locations, Group Fitness class schedules, court and bike reservations, Pro Results® Personal Training and much more! While you’re at it, search the mobile app market to find some fitness applications that do everything from helping track your heartrate, to measuring nutrition intake. Some even offer rewards for staying active!
If you’re looking for a more fun and interactive app, some act as fitness games and interact with the way you move. This may help you track progress and encourage you to get healthier, while still having fun.
6. Treat Yourself – If you complete your exercise for the day, give yourself a little reward. Maybe a fresh bowl of berries will do the trick, or a cup full of popcorn. However, be careful not to overindulge in anything too extreme that will counteract your hard work out.
7. Shake It Off – Move! Shake! Twist! Dance! Try Hip Hop, Kickbox Cardio, Latin Heat or Zumba® to get your cardio in, all while having fun in a laid-back fashion. It’s slimming made simple, as you dance your way into shape and feed off the high energy of those around you. Read more about what these dance-oriented LA Fitness Group Fitness lasses consist of here.
8. Distract Yourself – Watch your favorite movie or television show while exercising on a bike, elliptical, stairs, treadmill, etc. If you’d rather not be tied to a screen, try listening to an audiobook or podcast. You will be amazed at how much this can help distract from the fact that you’re working out.
9. Train for Something You’re Excited About – Maybe you want to be in better shape for a bike tour across wine country, or perhaps you want to get ready to conquer hiking the trail to Machu Picchu. Training for an event can help you stay excited and focused on your goals. Think of something that excites you, and use it as your motivation to stay focused.
10. Do Something Good for Someone Else – Sign up for a neighborhood cleanup, help paint homes in surrounding communities, assist a friend in achieving their fitness goal, or join a volunteer organization to help those in need. Not only are you participating in a great cause, but you’re staying active all while helping others in both positive and life-changing ways.
“Those who are happiest are those who do the most for others.”
11. Sometimes the Right Music Can Make or Break You – Do you ever find yourself rocking out to your favorite song while sitting in traffic? Try creating a fun playlist, featuring your favorite mixes to help make your workout more enjoyable.
Comment below with how YOU make exercising fun!
- Administrator. “Benefits of Having a Workout Partner.” FitnessHealth. N.p., n.d. Web. 21 Mar. 2017.
- Averkamp, Stephanie. “How Many Calories Do I Burn Playing Basketball?” FitnessforWeightLoss.com. N.p., n.d. Web. 24 Apr. 2017.
- Averkamp, Stephanie. “How Many Calories Do I Burn Playing Racquetball?” FitnessforWeightLoss.com. N.p., n.d. Web. 24 Apr. 2017.
- Averkamp, Stephanie. “How Many Calories Do I Burn Ice Skating?” FitnessforWeightLoss.com. N.p., n.d. Web. 19 Apr. 2017.
- Robinson, Kara Mayer. “How Hiking Is Good for Body and Mind.” WebMD. WebMD, 2013. Web. 19 Apr. 2017.