Meet CALI workout with Kristen-2

C.A.L.I. Workout 1.0

What is the C.A.L.I. workout? It’s an acronym, right?

Yep, it stands for Cardio, Ab and Leg Intervals. The C.A.L.I. workout is our latest workout series that is designed to target the muscles and intensity levels you need to define your stomach.

  1. Cardio – First, you need to jumpstart your workout and get your heart rate-up by getting on the treadmill and running for 5 – 8 minutes. Once you begin to sweat, you are ready for the ab and leg intervals.
  2. Abs – Working your ab muscles with a variety of exercises that isolate your abs and core is an important part of conditioning and defining your stomach…but you still need to do more.
  3. Legs – They are one of the largest muscle groups in your body, which helps you burn more calories and body fat. Your legs are also essential to doing explosive plyometric exercises, while helping you to maintain a cardio-level-heart-rate and fat shedding intensity levels.
  4. Intervals – By minimizing, moreover eliminating, rest between exercises, and weaving in and out of high intensity exercises, you are able to maintain a calorie burning cardio level workout while you define your muscles.


If you’re ready to shred your abs, then check out the first edition of the C.A.L.I. workout 1.0 and head to your LA Fitness to get started!


C.A.L.I. Workout 1.0

TOP TIP: This is a circuit workout, so try to move quickly from one exercise to the next.

TOP TIP: Add a C.A.L.I. to your workout schedule one or two days every week. 

Treadmill: 5 – 8 minutes.

V-ups: 3060 seconds.

Mountain Climbers: 30 – 60 seconds.

Side to Side Power Squat Jumps: 30 – 60 seconds.

Speed Choppers aka Helicopters (fast-paced): 30 – 60 seconds.

Crossing High-Knee Kicks: 30 seconds per side.

Mid-Air Alternating Switch Lunges: 30 – 60 seconds.

Plank: 30 – 60 seconds.

Single foot Hops: 30 seconds on each foot.

REST for 2 minutes

Do the circuit up to a total of 3 times depending on your fitness level.

GREAT JOB! You completed the first installment of the C.A.L.I. workout series. Keep on the lookout for next installment—-C.A.L.I. Workout 2.0.


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