Blog Archives

Her Goal was to Lose 100 Pounds, So Shannon Gave 110 Percent

Shannon Getting it done losing 110 pounds at LA Fitness

Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night cravings and snacking. She felt that the diet sodas she was drinking, which had no calories, were causing her to crave sweet and sugary foods. Read the rest of this entry

Get Back to the Basics for a Tight and Toned Body (Part 1 – Walking / Running)

LA Fitness Member Nikki runs outside for her cardio on a sunny day

Tips and Exercises to get you Back in Shape – How to get started RUNNING (or back into it again).

Read the rest of this entry

Keep a Food Diary, Log or Journal and Lose Weight Faster

Read the rest of this entry

How Chrissy is Losing Weight After Pregnancy

Read the rest of this entry

Yes You Can…Lose the Weight You Gained While Pregnant!

Read the rest of this entry

Follow

Get every new post delivered to your Inbox.

Join 6,447 other followers

%d bloggers like this: