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The Sculpted in 16 Weeks Total Body Workout – Part 8

LA-Fitness-Blog-The-Sculpted-in-16-Weeks-Total-Body-Workout-Cover-Image-1 (more…)

The Sculpted in 16 Weeks Total Body Workout – Part 7

The Shredded in 16 Weeks Workout Series - Part 4

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The Sculpted in 16 Weeks Total Body Workout – Part 6

 

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The Sculpted in 16 Weeks Workout – Part 5

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The Sculpted in 16 Weeks Total Body Workout – Part 4

LA-Fitness-Blog-The-Shredded-in16-Weeks-Workout-Series-3-4

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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 3

LA-Fitness-Blog-The-Shredded-in-16-Weeks-Workout-Weeks-Cover-PhotoWeeks 5 & 6

Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.

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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 2

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Weeks 3 & 4

It’s time to take your Sculpted in 16 Weeks workout routine to the next level by adding compound movement cable exercises! By adding compound movement cable exercises to each circuit training workout, you are going to stimulate more muscle which will help you burn more calories!

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The Sculpted in 16 Weeks Total Body New Year’s Workout

2016 New Year Workout LA Fitness-40

Weeks 1 & 2

It seems like as soon as the New Year’s Eve ball drops in Times Square, people start making their New Year’s resolutions, and for many that means losing weight, getting into the gym and working out more this year.

If your resolution is to get sculpted and defined, we’ve got just the thing to help you hit the treadmill running this January! This amazing 16-week workout will guide you along over the next 16 weeks and challenge your body with a progressive program that combines circuit training and cardio.

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Her Goal was to Lose 100 Pounds, So Shannon Gave 110 Percent

Shannon Getting it done losing 110 pounds at LA Fitness

Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night cravings and snacking. She felt that the diet sodas she was drinking, which had no calories, were causing her to crave sweet and sugary foods. Read the rest of this entry

Get Back to the Basics for a Tight and Toned Body (Part 1 – Walking / Running)

LA Fitness Member Nikki runs outside for her cardio on a sunny day

Tips and Exercises to get you Back in Shape – How to get started RUNNING (or back into it again).

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