Blog Archives

Get Back to the Basics for a Tight and Toned Body (Part 1 – Walking / Running)

LA Fitness Member Nikki runs outside for her cardio on a sunny day

Tips and Exercises to get you Back in Shape – How to get started RUNNING (or back into it again).

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Keep a Food Diary, Log or Journal and Lose Weight Faster

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How Chrissy is Losing Weight After Pregnancy

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Yes You Can…Lose the Weight You Gained While Pregnant!

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