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Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises

med ball core and ab COVER-cropped

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The Next Step in Creating Lean and Sculpted Arms

cover picks (3)

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Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

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Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

Weight Machines 101 – Arm Machines – Biceps

Bicep Machine 2 - c - LA fitness weight Machines 101 - Cold steel (more…)

No Weights? No Problem! Tone Your Entire Body with These 5 Weight-Free Exercises

LA Fitness Member Haley doing pull ups on the monkee bars at the park Read the rest of this entry

Wave Goodbye to Arm Flab with 3 Surprising Exercises

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