LA Fitness 4th of July and Canada Hours 2022
LA Fitness will be open for Independence Day and Canada Day! Modified clubs hours are below!Holiday Hours (U.S.) Monday, July 4th: 8AM - 4PM Tuesday, July 5th: Normal Hours Holiday Hours (Canada) Friday, July 1st: 8AM - 4PM Saturday, July 2nd: Normal Hours Kids Klub will be closed on these abbreviated days. Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your...
LA Fitness Holiday Hours 2021
LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Sunday, December 26th - Boxing Day: 8AM - 5PM Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Kids Klub will be closed on these abbreviated days. Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your...
3 Year Anniversary – Living Healthy Podcast Update
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep where you could ask questions directly to our guest. This would be done on Facebook Live and reposted to our normal channels for the podcast. So look for that and thanks for sticking with us!How Are We Doing? Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on...
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs. Welcome to the Living Healthy community!
Member Spotlight | Be Your Own Hero
Tyler is an LA Fitness member whose re-introduction to the gym completely changed the direction his life was headed. Click to read how he did it!
5 Winter-Inspired Nice Cream Blends
Yes, we know it’s December, but is there ever a wrong time to enjoy nice cream? Stock your freezer with these healthy ice cream alternatives for the upcoming holidays!
Mycotoxins in Food – How to Avoid Exposure | QA
Registered Dietitian, Debbie James, helps answer a reader’s question about mycotoxins and how to avoid consuming them through food.
Your Resting Heart Rate and Why It’s Important
Your resting heart rate is the number of times your heart beats per minute while at rest. Learn why it's important to know and why you should monitor it.
Hair Loss and Nutrients for Regrowth | QA
Debbie James, RDN, helps answer a reader’s question about hair loss and the best nutrients for re-growing lost hair.
Dancing and Its Health Benefits
Dancing requires your brain to process and coordinate multiple things at once. Find out how having fun can benefit your body and your brain!
MCT Oil for Keto – Yay or Nay?
Rumors abound about a potential Keto workout aid that helps build muscle, burn fat and rev up metabolism – without carbohydrates. Sound like a new clean super fuel? Here we give you the low-down on MCT oil’s benefits, risks, and recommendations for use.
10 Gift Ideas for the Athlete in Your Life
Whether the people in your life are serious athletes or just starting out, we’ve got ideas from cozy sweaters to high-tech equipment for your gifting this season.
8 Holiday Cookie Recipes That are Kind to Your Waistline
Counting calories during the holidays is tough! These healthier cookies are not, and they’ll please your palate without sabotaging your health goals.
How to Remedy Constipation Naturally | QA
Debbie James, RDN, helps answer a reader’s question about irregularity and dietary changes that can help.
LA Fitness 4th of July and Canada Hours 2022
LA Fitness will be open for Independence Day and Canada Day! Modified clubs hours are below!Holiday Hours (U.S.) Monday, July 4th: 8AM - 4PM Tuesday, July 5th: Normal Hours Holiday Hours (Canada) Friday, July 1st: 8AM - 4PM Saturday, July 2nd: Normal Hours Kids Klub will be closed on these abbreviated days. Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your...
LA Fitness Holiday Hours 2021
LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Sunday, December 26th - Boxing Day: 8AM - 5PM Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Kids Klub will be closed on these abbreviated days. Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your...
3 Year Anniversary – Living Healthy Podcast Update
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep where you could ask questions directly to our guest. This would be done on Facebook Live and reposted to our normal channels for the podcast. So look for that and thanks for sticking with us!How Are We Doing? Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on...
LA Fitness Easter Hours 2021
LA Fitness will be open on Easter Sunday, April 4th 2021! Modified clubs hours are below!Easter Sunday Hours Sunday, April 4th (U.S. & Canada) Club Hours: 8AM - 4PM Regular hours will resume on Monday, except in Canada (Alberta clubs be open from 8AM to 10PM, Ontario clubs will be open from 8AM to 7PM) Easter Sunday club hours for the U.S are 8am to 4pm. Easter Sunday hours for Canadian clubs are 8am to 4pm. Regular club hours will resume on Monday, April 5th. Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your...
The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome Ironman. You see, Chris has Down Syndrome and by crossing that finish line, he became the first person with Down Syndrome to complete an Ironman. He broke a barrier that no one really thought was possible, and he showed the world what someone with Down Syndrome could accomplish if given the chance and the encouragement. He’d been...
5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to remember, but we aren't going to give away the whole episode here, so click that play button and enjoy! And listen for Andrew to give you a life hack regarding dessert along the way! How Are We Doing? Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on our Instagram and...
Relationship to Food – Living Healthy Podcast Ep. 46
Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast. On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food moving forward! Stop reading and start listening!How Are We Doing? Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast This podcast should not replace any exercise program or restrictions, any dietary supplements...
Trimming Fat and Keeping Muscle – Podcast Ep. 45
We're "Trimming the Fat and Keeping the Muscle" on today's episode of the Living Healthy Podcast! On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming or "cutting" the fat after you finish the bulking phase. This is the second part of our "Bulking Up and Trimming Down" series where we talk with Master Trainer Jordan Jones about how to shed the fat but keep the muscle. Have a listen and then subscribe to the show so you can get our new episodes delivered right to your phone when they release.How Are We Doing? Tweet us! @LAFitness using the...
Myth Busters: Gym Edition – Ep. 44
Today's episode is all about Busting Gym Myths! Does spot training really work? Is Cardio the best way to burn fat? We talk to Master Trainer Jordan Jones to find out the answers, so buckle up because you might just get your bubble popped. Sorry about that!
Is Sugar Bad For You? – Podcast Ep. 43
On this week's episode of the Living Healthy Podcast, we ask Registered Dietician Debbie James the question "Is sugar bad for you?"