Should those with lactose intolerance steer clear of whey protein? Our registered dietitian dives into this health topic and helps those with this condition understand whether or not they should reconsider this supplement choice.
Inflammation is a condition that no one likes to deal with. Fortunately, there are certain foods that may help reduce the risk of inflammation. Our registered dietitian gives us the list.
The world of weight training can seem intimidating, but we’re here to let you know it doesn’t have to be! With the proper knowledge of how weightlifting work, and where to begin, you’ll be confident walking into the weight area your next time at the gym!
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!