Archived Posts
LA Fitness Black Friday Sale on Shoplafitness.com
LA FITNESS BLACK FRIDAY SALE 2015 Black Friday deals for LA Fitness!?!?! Are you looking for incredible deals on fitness apparel and fitness accessories on Black Friday this year? Check out the Black Friday sale at shoplafitness.com. The 2016 Black Friday...
How can I successfully lose weight and maintain it? I’ve tried low-carb diets and the results are unsustainable.
Last year I was on a high protein, very low carb diet (about 20 grams per day) and I lost 15 pounds. However, I gained the weight back because I felt deprived of carbs and I was overeating them as a result. It’s just too hard to maintain that type of diet. What...
Thanksgiving By The Numbers
It’s that time of year again, the holiday when we have a celebratory feast to share our thanks that ends up becoming an opportunity for us to gorge ourselves on one GIGANTIC meal. So, what’s the big deal? The main issues reside in the excess of fat, sodium and...
How to do a Pigeon Stretch
How to stretch at LA Fitness. Pigeon Stretch This stretch is designed to release tension in your gluteal and hip muscles. Begin on all fours (in a table position) and bring one knee into your body,...
The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-One – Part 2
Weeks 3 & 4 The sun is starting to set earlier and Thanksgiving is just around the corner --- which can only mean one thing --- fall is in full swing. This also means it’s time to get your fitness into full swing with the next workout in The A+ Autumn series!...
How to do a Standing Quadriceps Stretch
How to stretch at LA Fitness. Standing Quadriceps Stretch This stretch is designed to help release tension in the front part of your thigh, or quadriceps. Stand and place your hands against a...
How to do a Wall Calf Stretch
How to stretch at LA Fitness. Wall Calf Stretch This stretch is designed to help release tension built up in your calves. Stand facing the wall, a bit less than arms-length away, in case you need to use the wall for...
The Great Soda Controversy
Debbie J., MS, RD contributed this article – Soda has been around in one form or another for almost 200 years. First developed as a medicine but later enjoyed as a beverage, soda is one of the all-time favorite drinks of Americans that can now be found in over 30...
What foods would you recommend for people with low iron levels?
I have low iron. What are some foods that I can eat to keep my iron levels regular? - Felicia Our bodies don’t produce enough iron naturally, so we need to get it from our diet. There are two types of dietary iron: heme iron (derived from hemoglobin in animals)...
3 Tips & Articles to Help You Tighten the Back of Your Arms and Eliminate ‘Bat Wings’
Here are three tips and articles to help you eliminate arm flab!
How many calories should I eat per day if I weigh 173 pounds and want to lose weight?
How many calories should I eat a day if I weigh 173 pounds and want to lose weight? – Whittney B. On a daily basis, you’ll want to consume about 500 calories less than you are eating now, assuming you aren’t already restricting your caloric intake. This is...
Should I limit the number of starchy foods and high-sugar fruits I eat if I want to lose weight?
Hi. I'm a 38-year-old woman who is trying to lose weight. I've heard before that it's not good to eat corn and white potatoes because of the amounts of starch/carbs in them. Also, I’ve heard not to eat fruits that are high in sugar because it will slow your weight...
The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-one
When it comes to fitness, the autumn season is not traditionally a focal point for getting into shape for many people. Darker mornings, colder weather, tasty Halloween treats and calorie-laden Thanksgiving meals tend to encourage unhealthy habits that can make it...
Why You Should be SCARED this Halloween…for Your Waistline
Debbie M., MS, RD contributed to this article – You know the scene… A bowl of goodies lurking at the reception desk in the office, at the salon, at the dry cleaners. Candy for the taking is everywhere. It’s almost too much for the eyes to bear and for your hand to...
How much sugar should I have per day?
How much sugar should I have per day? –Michael S. There is no set requirement on sugar intake. On its own, it doesn’t provide any micronutrients so it is not necessary to consume any. Sugar comes in many ways. Naturally it comes in fruits, milk products and...
How to do a Lying Leg Curl
How to do Exercises and use the Fitness Equipment at LA Fitness. Lying Leg Curl Machine Select an appropriate weight and make any necessary adjustments for your height. Begin by placing your legs under the...
How to do a Standing Cable Shoulder Press
How to do Exercises and use the Fitness Equipment at LA Fitness. Standing Cable Shoulder Press Select an appropriate weight and adjust the stabilizing arms to their lowest position. As you face away from...
How to do a Seated Leg Extension
How to do Exercises and use the Fitness Equipment at LA Fitness. Seated Leg Extension Machine Select an appropriate weight, and make any necessary adjustments for your height. Start by placing your shins...
What is a good way to fight my sweet tooth? I am very good about eating healthy and clean until after dinner when I crave sweets.
What is a good way to fight my sweet tooth? I am very good about eating healthy and clean until after dinner when I crave sweets. I have tried drinking chocolate cashew milk, but I still tend to eat a cookie or two. –CMT It sounds like you’ve gotten yourself...
How to do a Machine Leg Press
How to do Exercises and use the Fitness Equipment at LA Fitness. Leg Press Machine Select an appropriate weight, and make any necessary adjustments for your height. Start with your feet just outside of...