Fitness

Oct 2013 18

Want to SHRED BODY FAT?! Follow These 4 Steps

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If you are frustrated with your body fat, don’t worry. You just need to alter your approach, and combine these 4 Steps to help you shed body fat. By implementing ALL of these 4 Steps you will be seeing less flabby body fat and more FABULOUS muscle tone in no time....

Oct 2013 17

What should I eat to have less than 10% body fat?

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I weigh 164 pounds and I have 10% body fat. I want to gain muscle and lower my body fat percentage. What should I be eating? -Kevin  Well, it's hard to improve upon ideal---10% body fat is quite good! To move beyond ideal to near perfection and drop below 10% body...

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Oct 30, 2025

Kick into High Gear: Kickboxing Classes at LA Fitness

kick boxing class

Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to a higher level of fitness, you’ll be constantly moving and burning calories for a full 55- minutes. This group fitness class is perfect for anyone looking to improve their stamina, strength, and agility in a dynamic and supportive environment.  Why Choose LA Fitness for Kickboxing?  Convenience: With multiple locations,...

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Oct 22, 2025

Boost Workout Efficiency with Cardio Exercises Between Sets

Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your strength training sets. Not only does this method help in burning fat, but it also keeps the heart rate elevated, leading to a more intense and productive workout session.  Why Include Cardio Between Your Exercises?  Accelerates Fat Loss: By combining cardio with weightlifting, you can accelerate fat loss without adding extra time to...

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Oct 10, 2024

The Power of Exercise and Mindfulness

MINDFULLNESS AND EXERCISE LAF

In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being. Let’s explore how these practices complement each other and how you can integrate them into your daily routine.  The Benefits of Exercise  Exercise is well-known for its physical benefits, such as improving cardiovascular health, building muscle strength, and enhancing flexibility. But the advantages extend far beyond the physical:  Mental Health Boost: Regular physical activity...

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Sep 30, 2024

September Wellness: Prioritizing Your Mental Health

Fitness, woman and yoga breathing in relax for spiritual wellness, mental wellbeing or calm exercise in nature. Female relaxing, exercising and training in warm up breath activity for healthy workout

As we transition from the warmth of summer to the crispness of autumn, September offers a perfect opportunity to refocus on our health and mental well-being. Here’s a guide to help you embrace wellness this month.  Physical Health: Building a Strong Foundation  Stay Active: With cooler temperatures, it’s a great time to enjoy outdoor activities like hiking, biking, or even a simple walk in the park. Aim for at least 30 minutes of moderate exercise most days of the week.  Balanced Diet: Incorporate seasonal fruits and vegetables into your meals. Think apples, pumpkins, and leafy greens....

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Sep 16, 2024

Celebrate Yoga Awareness Month This September

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September is Yoga Awareness Month, a perfect time to explore the incredible benefits of yoga and how it can enhance your life. Whether you’re a seasoned yogi or a beginner, this month is all about embracing the practice and discovering its transformative power.  The Benefits of Yoga  Improves Flexibility: Yoga stretches your muscles and increases your range of motion. Over time, you’ll notice a significant improvement in your flexibility, which can help prevent injuries and improve your overall physical performance.  Builds Strength: Many yoga poses require you to support your body weight...

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