Fitness
Define Your Abs and Your Mood with Laughter and These Exercises – Abs / Core 101 (Part 2)
Happy Belly Laugh Day! Did you know that laughing is good for both your mind and body? When you laugh you move more; stretching and contracting muscles in your face and stomach. Your heart rate increases and you breathe faster, too. This sends more oxygen to...
I am new to working out; so what, when and how much should I now eat?
I'm a recent LA Fitness “joinee,” looking for some dietary advice. I'm currently working out in the morning (30-45 min elliptical, 30 min swimming), and in the evening (15-30 min elliptical, strength/core training). Weekends are inconsistent. Basically, I have no...
90 Day Nutrition Plan to a Leaner You
Debbie J., MS, RD contributed this article - - #MoveMoreBurnMore - Part I (the first 30 Days) – Setting the stage for success. Instead of trying to change everything at once, here is a plan that will have you adjusting your diet and nutrition habits incrementally....
After a full day of eating healthy, how can I avoid overwhelming cravings in the evenings?
I go to LA fitness about 5 times a week. I usually do elliptical since I am not able to run due to a tendon problem. My eating is fairly good. For breakfast, I usually go with oatmeal or cereal, and maybe an apple before lunch. I then have a light lunch, a snack...
Martin Luther King, Jr. Day Hours for LA Fitness – All Clubs are Open on MLK Day 2014
For 2015 MLK Day hours CLICK HERE. Is LA Fitness closed on MLK day? Many people are asking the same question. See below for the Martin Luther King, Jr. day hours at LA Fitness clubs. All LA Fitness Clubs and Kids Klub are OPEN and will maintain normal operating...
Kick into High Gear: Kickboxing Classes at LA Fitness
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to a higher level of fitness, you’ll be constantly moving and burning calories for a full 55- minutes. This group fitness class is perfect for anyone looking to improve their stamina, strength, and agility in a dynamic and supportive environment. Why Choose LA Fitness for Kickboxing? Convenience: With multiple locations,...
Boost Workout Efficiency with Cardio Exercises Between Sets
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your strength training sets. Not only does this method help in burning fat, but it also keeps the heart rate elevated, leading to a more intense and productive workout session. Why Include Cardio Between Your Exercises? Accelerates Fat Loss: By combining cardio with weightlifting, you can accelerate fat loss without adding extra time to...
The Power of Exercise and Mindfulness
In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being. Let’s explore how these practices complement each other and how you can integrate them into your daily routine. The Benefits of Exercise Exercise is well-known for its physical benefits, such as improving cardiovascular health, building muscle strength, and enhancing flexibility. But the advantages extend far beyond the physical: Mental Health Boost: Regular physical activity...
September Wellness: Prioritizing Your Mental Health
As we transition from the warmth of summer to the crispness of autumn, September offers a perfect opportunity to refocus on our health and mental well-being. Here’s a guide to help you embrace wellness this month. Physical Health: Building a Strong Foundation Stay Active: With cooler temperatures, it’s a great time to enjoy outdoor activities like hiking, biking, or even a simple walk in the park. Aim for at least 30 minutes of moderate exercise most days of the week. Balanced Diet: Incorporate seasonal fruits and vegetables into your meals. Think apples, pumpkins, and leafy greens....
Celebrate Yoga Awareness Month This September
September is Yoga Awareness Month, a perfect time to explore the incredible benefits of yoga and how it can enhance your life. Whether you’re a seasoned yogi or a beginner, this month is all about embracing the practice and discovering its transformative power. The Benefits of Yoga Improves Flexibility: Yoga stretches your muscles and increases your range of motion. Over time, you’ll notice a significant improvement in your flexibility, which can help prevent injuries and improve your overall physical performance. Builds Strength: Many yoga poses require you to support your body weight...
Recommended ‘Ask A Trainer’ Videos
Quick Fitness for Professionals
In today’s fast-paced world, finding quick fitness for professionals can be a challenge. However, maintaining a healthy lifestyle is crucial for both physical and mental well-being. Here are some time-saving strategies to help you stay fit without compromising your...
The Benefits of Having a Personal Trainer
In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Whether you’re new to exercising or a seasoned fitness enthusiast, hiring a personal trainer can be a game-changer. Here are some of the key benefits of having a personal trainer: ...
Improve your Fitness with LA Fitness Personal Trainers
Are you searching for a “personal trainer near me” that can guide you through your fitness journey? Look no further than the dedicated professionals at LA Fitness nationwide. With a commitment to your health and well-being, LA Fitness personal trainers are here to...
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Club Leagues
Ready for some competition?
THEY SAY THERE’S NOTHING WRONG WITH A LITTLE HEALTHY COMPETITION.
We couldn’t agree more.
We offer basketball leagues, racquetball tournaments, competitive activities and events throughout the year.
Gleaming, full courts beckon you to bring your A-game. Challenge friends, Join a League, Compete in Tournaments or participate in an event.