Nutrition | Ask A Dietitian
Busting Sugar Myths | Fact or Fiction
Have you heard myths about sugar? Find out what is fact and what is fiction about sugar, from our registered Dietitian.
Turn Back Time With an Anti-Aging Diet
Want to learn how to "Turn Back Time" with a new diet? Check out what food groups you should really focus on with this Anti-Aging diet.
Are there a lot of aflatoxins in almond milk?
I have two questions. 1. I drink almond milk. Someone told me that the almond concentrates toxins before being picked. Hence, Almond milk being a highly concentrated amount of almonds in liquid form is therefore highly toxic. Is there any truth to this? 2. I have...
‘Cold Case Files’ – Are Fresh Foods Really Better?
Debbie J., MS, RD contributed this article – What do refrigerated versions of common condiments offer that their shelf-stable (unrefrigerated dry aisle items) counterparts do not? Generally speaking, the refrigerated versions contain a lot less sodium, fewer (or...
“I work out and track my food intake with an online tracker but haven’t lost weight, what do I need to change?”
I am a 69 year-old woman, 5'6" and weigh about 160 pounds. I have been trying to lose 10 pounds for about three months with no noticeable change. I work out about 4 times a week and I eat about 1500 calories a day. What should I change? I keep track of my...
What to Know about Protein Powder and Supplements
Navigating the world of protein powders and supplements can indeed feel daunting, with countless options lining store shelves and online marketplaces. As you consider adding a scoop to your post-workout smoothie or exploring new ways to boost your nutrition, it’s easy to feel overwhelmed by the choices. However, fear not! Our guide to protein powders and supplements will help you make informed decisions on what to buy --or skip. Are They Necessary? You can achieve your physical goals without extra protein, just as you can get in a good workout without ever lifting a free weight or...
Healthy Smoothie Recipes
Cue the sound of a revving engine… running your blender at home can bring goodness with that whirring noise! Creating your own smoothies is a great way to get in some nutrients and plant phytochemicals you otherwise wouldn’t during the day. It allows you to prepare multiple servings at one time (if you wish) and save money in the process. Smoothies can be a good use of leftover fruit. Almost any will do! Bananas provide creaminess. Citrus and pineapple boost vitamin C content. Fruits with edible skin and seeds (like berries) offer more fiber. For vegetables, the best ones for blending...
Debunking Diet Myths
With so many sources offering nutrition advice, it’s hard to know what’s true. Even factual information can become distorted by the time it reaches you. Like a game of telephone, the message often changes as it’s passed along. Here, we debunk 5 common diet myths to guide you toward the truth. Gluten/wheat is fattening People with celiac disease are allergic to gluten, a protein found in wheat, and should avoid gluten in their diet. Otherwise, wheat and wheat protein are no more inherently fattening or harmful to metabolism than any other grain or component. The problem is all the flour...
Nurturing a Healthier Relationship with Food
In today’s fast-paced world, developing a healthier relationship with food is essential for overall well-being. Mindless eating, often done while multitasking, can lead to overeating, poor digestion, and a strained connection with food. By practicing mindful eating, we can slow down, pay attention to our eating experiences, and foster a positive relationship with food that contributes to better health. Here are some strategies to help you achieve this. Serve in Modest Portions Serving yourself modest portions can help prevent overeating and reduce food waste. Use a smaller plate and...
Fueling Your Workout: What to Eat Before Exercising
Eating the right foods before a workout can make a significant difference in your performance and recovery. The goal is to provide your body with the energy it needs to perform at its best while minimizing muscle damage. Here’s a guide on what to eat before a workout: Carbohydrates: Your Primary Fuel Source Carbohydrates are the body’s preferred source of energy, especially for high-intensity workouts. They help maintain blood glucose levels during exercise and replenish muscle glycogen stores. Here are some great carbohydrate-rich options: Bananas: Quick-digesting carbs that provide a...
Recommended Health Articles
Kick into High Gear: Kickboxing Classes at LA Fitness
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
Boost Workout Efficiency with Cardio Exercises Between Sets
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your...
The Power of Exercise and Mindfulness
In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being. Let’s explore how these practices complement each...
Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”