Nutrition | Ask A Dietitian
Is it Healthy to Replace a Meal with a Shake? | QA
Debbie James, RDN, answers a reader’s question about whether it’s healthy to use meal replacement shakes to lose those last few pounds.
What Dark Chocolate and Almonds Can Do for Your Health
November 7th was National Bittersweet Chocolate and Almonds Day! We’re breaking down why they’re good for you and how much you should eat to enjoy the benefits.
Homemade Salad Dressings 101
When you’re looking for fresh flavors to dress up your salad, make your own dressing with one of these easy (dietitian approved) recipes!
Your Guide to Mindful Eating
With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.
How to Get Your Kids to Eat Right
If you’re a parent, it’s likely you have some picky eaters on your hands. Our Registered Dietician, Debbie James, gives you the scoop on healthy eating for your kids and teens.
What to Know about Protein Powder and Supplements
Navigating the world of protein powders and supplements can indeed feel daunting, with countless options lining store shelves and online marketplaces. As you consider adding a scoop to your post-workout smoothie or exploring new ways to boost your nutrition, it’s easy to feel overwhelmed by the choices. However, fear not! Our guide to protein powders and supplements will help you make informed decisions on what to buy --or skip. Are They Necessary? You can achieve your physical goals without extra protein, just as you can get in a good workout without ever lifting a free weight or...
Healthy Smoothie Recipes
Cue the sound of a revving engine… running your blender at home can bring goodness with that whirring noise! Creating your own smoothies is a great way to get in some nutrients and plant phytochemicals you otherwise wouldn’t during the day. It allows you to prepare multiple servings at one time (if you wish) and save money in the process. Smoothies can be a good use of leftover fruit. Almost any will do! Bananas provide creaminess. Citrus and pineapple boost vitamin C content. Fruits with edible skin and seeds (like berries) offer more fiber. For vegetables, the best ones for blending...
Debunking Diet Myths
With so many sources offering nutrition advice, it’s hard to know what’s true. Even factual information can become distorted by the time it reaches you. Like a game of telephone, the message often changes as it’s passed along. Here, we debunk 5 common diet myths to guide you toward the truth. Gluten/wheat is fattening People with celiac disease are allergic to gluten, a protein found in wheat, and should avoid gluten in their diet. Otherwise, wheat and wheat protein are no more inherently fattening or harmful to metabolism than any other grain or component. The problem is all the flour...
Nurturing a Healthier Relationship with Food
In today’s fast-paced world, developing a healthier relationship with food is essential for overall well-being. Mindless eating, often done while multitasking, can lead to overeating, poor digestion, and a strained connection with food. By practicing mindful eating, we can slow down, pay attention to our eating experiences, and foster a positive relationship with food that contributes to better health. Here are some strategies to help you achieve this. Serve in Modest Portions Serving yourself modest portions can help prevent overeating and reduce food waste. Use a smaller plate and...
Fueling Your Workout: What to Eat Before Exercising
Eating the right foods before a workout can make a significant difference in your performance and recovery. The goal is to provide your body with the energy it needs to perform at its best while minimizing muscle damage. Here’s a guide on what to eat before a workout: Carbohydrates: Your Primary Fuel Source Carbohydrates are the body’s preferred source of energy, especially for high-intensity workouts. They help maintain blood glucose levels during exercise and replenish muscle glycogen stores. Here are some great carbohydrate-rich options: Bananas: Quick-digesting carbs that provide a...
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Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”