Nutrition | Ask A Dietitian
The Mailman Diet
Do you ever feel like you just don't have time to have lunch? Think again! Mandatory work lunches are mandated with most full-time jobs. Our registered dietitian helps give some suggestions for healthy, and quick, lunches for those always on the go.
Calorie and Protein Consumption for Middle Aged Men
Caloric intake, protein packed meals, what's the right number for you? Depending on age, genes and gender, these numbers can vary drastically. Today we focus on helping answer caloric and protein needs for middle aged men – are you where you should be?
Why Mom Was Wrong About Playing With Your Food
We discuss how playing with your food can actually be a good thing! Besides points earned for creativity, what benefits does it bring? Interested? Don't worry, we won't tell mom.
Quick Eats While on the Road
On-the-go and unsure of how to maintain healthy eating habits? Our registered dietitian, Debbie J. says it's completely possible to keep up healthy eating habits when on the road. Find out how by checking out our latest member QA.
My Weight Loss Has Plateaued… Any Advice?
Are you feeling stuck? You're not alone. A lot of people get to a point in their fitness routine where they suddenly hit a plateau. The good news is, it doesn't last forever! Some simple changes can help you overcome the fitness hump.
What to Know about Protein Powder and Supplements
Navigating the world of protein powders and supplements can indeed feel daunting, with countless options lining store shelves and online marketplaces. As you consider adding a scoop to your post-workout smoothie or exploring new ways to boost your nutrition, it’s easy to feel overwhelmed by the choices. However, fear not! Our guide to protein powders and supplements will help you make informed decisions on what to buy --or skip. Are They Necessary? You can achieve your physical goals without extra protein, just as you can get in a good workout without ever lifting a free weight or...
Healthy Smoothie Recipes
Cue the sound of a revving engine… running your blender at home can bring goodness with that whirring noise! Creating your own smoothies is a great way to get in some nutrients and plant phytochemicals you otherwise wouldn’t during the day. It allows you to prepare multiple servings at one time (if you wish) and save money in the process. Smoothies can be a good use of leftover fruit. Almost any will do! Bananas provide creaminess. Citrus and pineapple boost vitamin C content. Fruits with edible skin and seeds (like berries) offer more fiber. For vegetables, the best ones for blending...
Debunking Diet Myths
With so many sources offering nutrition advice, it’s hard to know what’s true. Even factual information can become distorted by the time it reaches you. Like a game of telephone, the message often changes as it’s passed along. Here, we debunk 5 common diet myths to guide you toward the truth. Gluten/wheat is fattening People with celiac disease are allergic to gluten, a protein found in wheat, and should avoid gluten in their diet. Otherwise, wheat and wheat protein are no more inherently fattening or harmful to metabolism than any other grain or component. The problem is all the flour...
Nurturing a Healthier Relationship with Food
In today’s fast-paced world, developing a healthier relationship with food is essential for overall well-being. Mindless eating, often done while multitasking, can lead to overeating, poor digestion, and a strained connection with food. By practicing mindful eating, we can slow down, pay attention to our eating experiences, and foster a positive relationship with food that contributes to better health. Here are some strategies to help you achieve this. Serve in Modest Portions Serving yourself modest portions can help prevent overeating and reduce food waste. Use a smaller plate and...
Fueling Your Workout: What to Eat Before Exercising
Eating the right foods before a workout can make a significant difference in your performance and recovery. The goal is to provide your body with the energy it needs to perform at its best while minimizing muscle damage. Here’s a guide on what to eat before a workout: Carbohydrates: Your Primary Fuel Source Carbohydrates are the body’s preferred source of energy, especially for high-intensity workouts. They help maintain blood glucose levels during exercise and replenish muscle glycogen stores. Here are some great carbohydrate-rich options: Bananas: Quick-digesting carbs that provide a...
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Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”