How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Cable Chest Press
Select an appropriate weight and adjust the stabilizing arms so that they are parallel to the ground. Face away from the cable machine and hold the handles with your elbows bent slightly more than 90 degrees. Then, while keeping your forearms almost parallel to the ground, push the handles away from your chest. Pause and reverse the motion stopping just before the weight stack rests in its original/resting position. Repeat for your desired number of repetitions.
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