Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your strength training sets. Not only does this method help in burning fat, but it also keeps the heart rate elevated, leading to a more intense and productive workout session.
Why Include Cardio Between Your Exercises?
- Accelerates Fat Loss: By combining cardio with weightlifting, you can accelerate fat loss without adding extra time to your workout routine.
- Reduces DOMS: Engaging in cardio between sets can reduce Delayed Onset Muscle Soreness (DOMS), improving your recovery time.
- Enhances Recovery: Cardioacceleration has been suggested to enhance recovery and may even contribute to muscle growth.
Effective Cardio Exercises to Include Between Sets
Here are some effective cardio exercises that you can easily incorporate between your strength training sets:
- High Knees: A simple yet effective exercise to get your heart rate up.
- Mountain Climbers: Target your core and shoulders while boosting your cardio.
- Burpees: The king of cardio moves, burpees will challenge your entire body.
- Jumping Jacks: A classic cardio exercise that works your whole body.
LA Fitness Workout Videos for Inspiration
Maximize Your Gym Time
By including cardio exercises between your sets you can make the most out of your gym time. By following the guidance provided in LA Fitness workout videos, you can create a dynamic and efficient workout routine that caters to both strength and cardiovascular fitness. Remember, always consult with a fitness professional before starting any new exercise regimen, especially if you’re new to cardio-acceleration.
Note: This blog post is a general guide and should not replace professional advice. Always consult with a fitness professional or personal trainer at LA Fitness for personalized guidance and support.