You’re never too old to HIIT it!
I want to say thank you to Master Trainer Lauren H. at LA Fitness in Tinley Park for working with me over the past year.
I’m 67 years old. I have a history [of] knee issues and a partial knee replacement on my right leg.
After I recovered from my knee surgery, I promised myself to get back in shape, so I joined LA Fitness. I worked with a personal trainer for about four years [and] lost about 60 pounds. Unfortunately, I was upset when I was told my trainer was leaving because we worked together so well!
So, I started working out on my own. I wasn’t pleased with myself and started to have knee problems again. I stopped going to LA for a number of months. I went back to see my doctor and he gave me a cortisone shot and sent me to physical therapy. I started to feel better again.
I started going back to LA Fitness again and was on the search to find a new personal trainer, and that’s when I met Lauren.
Lauren has done a terrific job working with me, she knows my limits on what I can and can’t do and finds alternative exercises. Lauren has gotten my knees back in shape by teaching proper body alignment/exercises to take the pressure off the knees. My flexibility/posture has improved as well!
LA Fitness just recently started High-Intensity Interval Training (HIIT) classes. I decided to try one class to see if I could survive it. I was amazed [by] how I got through it. So, I signed up! This is the best thing that I could have done for myself. I just completed my 30th HIIT session and moved up to the second level, which is Bronze status. I continue to burn up to 900+ calories per HIIT session and I feel great. I’m so motivated about my results and look forward to the next session. Now I’m trying to watch my calorie intake and add protein to my diet. Lauren suggested an app to track my daily calorie intake.
Lauren is an exceptional trainer, motivator and friend.
Again, I want to thank Lauren for working with me I couldn’t have done it without her.
I’m excited to see what’s in store for 2019.
Let’s HIIT it!
– Ed B., HIIT by LAF® Member