15 Meatless Monday Recipes

Answer:

What a fun step toward a healthy-for-you and better-for-the-planet diet!

Here is a month’s worth of options for your Meatless Mondays:

Breakfast

• Whole wheat pancakes with nut butter and banana. Pea milk.
• Avocado toast with cucumber and basil. Pineapple. Soy milk.
• Bean burrito with salsa. Orange. Almond milk.
• Tofu scramble with spinach, mushroom and red pepper. Peach. Coconut milk.
• Oatmeal, nut and dried fruit porridge. Rice milk.

Lunch

• Pasta salad with peas, pine nuts, and tomato. Apple.
• Wild rice soup with mushrooms and carrot. Roasted chickpeas. Plum.
• No-meat bean chili with cornbread muffin. Melon.
• Tofu coconut curry with cabbage, carrot, and peppers. Kiwi.
• Gnocchi with pesto. Spinach salad w/ sliced almonds and berries.

Dinner

• Twice baked potatoes with vegan cheese. Broccoli.
• Black bean fajitas with onion and bell pepper. Whole wheat tortilla.
• Hoisin tofu lettuce wraps with carrot and green onion. Ramen noodles.
• Roasted vegetable thin crust pizza with vegan cheese.
• Butternut squash and apple bake (or puree for soup). Pumpkin seeds. Kale chips.

Choices inspired by PETA vegan recipes.

– Debbie J., MS, RD