Question:
Could you recommend any best practices, storage methods, perishable and non-perishable food items, protein shakes, or other helpful tips for flight attendants or airline crew who desire to eat healthily but have limited access to refrigeration or healthy food options while on 3-5 day work trips?
– Ryjean R.
Answer:
The two flight attendants I asked replied that they usually bring hard boiled eggs, avocados, salsa, sealed chicken apple sausages, green smoothie singles, lots of sturdy fruits like apples and oranges, nuts and seeds, carrots, jicama, and celery sticks with almond butter. For meals: vacuum-packed brown and white rice (can be served cold with cheese cubes and peas/corn), pasta salad with diced ham, or some frozen items like homemade casseroles or chicken curries – microwave required. Having a good cooler is essential!
Also see our previous answer to another flight question – What meals can I pack that will keep for up to 5 days, and that will help me lose weight?
– Debbie J., MS, RD
This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Some questions have been edited for length and/or clarity.
Ask our Dietitian
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
Recommended Reading - Q+A
What to Know about Protein Powder and Supplements
Navigating the world of protein powders and supplements can indeed feel daunting, with countless options lining store shelves and online marketplaces. As you consider adding a scoop to your post-workout smoothie or exploring new ways to boost your nutrition, it’s...
Healthy Smoothie Recipes
Cue the sound of a revving engine… running your blender at home can bring goodness with that whirring noise! Creating your own smoothies is a great way to get in some nutrients and plant phytochemicals you otherwise wouldn’t during the day. It allows you to prepare...
Debunking Diet Myths
With so many sources offering nutrition advice, it’s hard to know what’s true. Even factual information can become distorted by the time it reaches you. Like a game of telephone, the message often changes as it’s passed along. Here, we debunk 5 common diet myths to...