Let me introduce myself. I am Donna S., and this is how my fitness journey began. On January 6th, 2016 I joined Weight Watchers and Curves for Women. At 198 pounds, I knew I had to take charge of my life. After being diagnosed with an autoimmune disease called Polymyositis, in which I was prescribed Prednisone for 4 years, my weight started creeping up and up until it was out of control.
I began this fabulous journey towards a healthy way of life. I used a different weight loss program to learn how to eat healthy and by tracking what I ate, my weight started going down. However, after 7 months I realized that it wasn’t giving me the results I really wanted. After my daughter had taken me to an LA Fitness club, I knew that I would get better results going there.
I should tell you that my daughter has been my biggest mentor and supporter during my weight loss and fitness journey. I was apprehensive at first to join LA Fitness, but my husband and I joined together in August 2016 when it opened here on Hollywood Road. We walked on the treadmills, rode the stationary bikes, and did some of the machines.
Pictured from left to right: Mary N., Donna S., and Cassie S.
Then on August 28th, 2016, I had a fitness evaluation with Mary. At that time my weight was down to 160 lbs., but I was still overweight for my health. My body fat was 41.7%, BMI (body mass index) was 31.3%, and I could only do a plank for 31 seconds and a wall sit for only 43 seconds. I trained with Mary for over a year every week, and then once a month for 6 months until I decided that she taught me all the skills I needed for me to meet my fitness goals.
On December 4th, 2016, my weight was down to 120 pounds, my body fat went to 27.5%, and my BMI was down to 22%.
I started going to the classes. I started with Zumba®, then added Body Works, Kickboxing, Power Circuit, and Boot Camp. I have a regular routine schedule for each day of the week. I go to the gym 6 days a week now.
Mary has always called me the “Sunshine of the Gym”. Yes, I do dress in colors and for all the holidays.
It’s something that has been a part of my life for as long as I can remember since I taught primary grades for 40 years, and my students always loved the colors.
I feel younger today than I did 20 years ago, and I owe it all to the support, help, and confidence that everyone, especially my daughter, has given me and still gives me. I have met a lot of people here and have fun every day.
I’m living a very healthy and happy life.
Some slight adjustments have been made to the member’s story for grammatical reasons, length, and/or clarity.