Question:
I have been drinking a lot of Jamaica tea with a little Splenda. Does the tea have a sugar content? I have seen conflicting articles when I Google it. Thanks.
– Antonio D.
Answer:
Tea brewed from the dried petals of the hibiscus flower (also known as Jamaica or Roselle) is a pleasant ruby red, almost cranberry juice-like color, not to be confused with African rooibos tea.
According to the USDA’s National Nutrient Database for Standard Reference, Legacy Release: brewed hibiscus tea has 0 grams carbohydrate per 8 fluid ounces, no caffeine and contains trace minerals. By contrast, a cup of the raw flower petals has 6.5 grams carbohydrate.
If you brew your own or obtain it unsweetened, there should be no sugar in your Jamaica. However, prepared hibiscus/Jamaica teas sold at a coffee shop/restaurant or in the drink aisle at a store may be sweetened with sugar.
– Debbie J., MS, RD
This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Some questions have been edited for length and/or clarity.
Ask our Dietitian
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
Recommended Reading - Q+A
What to Know about Protein Powder and Supplements
Navigating the world of protein powders and supplements can indeed feel daunting, with countless options lining store shelves and online marketplaces. As you consider adding a scoop to your post-workout smoothie or exploring new ways to boost your nutrition, it’s...
Healthy Smoothie Recipes
Cue the sound of a revving engine… running your blender at home can bring goodness with that whirring noise! Creating your own smoothies is a great way to get in some nutrients and plant phytochemicals you otherwise wouldn’t during the day. It allows you to prepare...
Debunking Diet Myths
With so many sources offering nutrition advice, it’s hard to know what’s true. Even factual information can become distorted by the time it reaches you. Like a game of telephone, the message often changes as it’s passed along. Here, we debunk 5 common diet myths to...