Question:

Is it OK to eat/drink an apple/coffee 1 hour before working out?

– Pavan

Answer:

Yes, an apple and cup of coffee are okay to eat/drink an hour before working out.

If your workout is intense and prolonged, you may want to supplement a little protein with the apple or a light workout drink during exercise. Alternatively, if you’ve eaten a LARGE meal within 3 hours prior to your workout, you can skip your described snack.

– Debbie J., MS, RD

This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Some questions have been edited for length and/or clarity.

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Healthy Lunch Suggestions For Work

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