Question:
I have gastroparesis*. What should I eat for breakfast before I go to the gym to work out?
– Judy P.
*Gastroparesis is a disease of the muscles of the stomach or the nerves controlling the muscles that causes the muscles to stop working.
Answer:
You’ll want to eat sooner and give yourself time to digest. Depending on your individual symptoms:
With impaired stomach emptying, liquids are preferable before a workout. Perhaps a protein shake or a smoothie made with fruit and yogurt.
With impaired gut motility, low-volume easily-digested matter is best. Try natural applesauce, plain pretzels or a bowl of puffed rice.
Be sure to have a carbohydrate electrolyte beverage (traditional sports drink) on hand during workouts lasting over an hour.
– Debbie J., MS, RD
Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your inbox!
This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Some questions have been edited for length and/or clarity.
Ask our Dietitian
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
Recommended Reading
LA Fitness 4th of July and Canada Hours 2022
LA Fitness will be open for Independence Day and Canada Day! Modified clubs hours are below!Holiday Hours (U.S.) Monday, July 4th: 8AM - 4PM Tuesday, July 5th: Normal Hours Holiday Hours (Canada) Friday, July 1st: 8AM - 4PM Saturday, July 2nd: Normal Hours ...
LA Fitness Holiday Hours 2021
LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours...
3 Year Anniversary – Living Healthy Podcast Update
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...