Question:

My doctor has me on a pre-surgery low carb diet. Do you have any recipes for low carb cooking or low carb eating out ideas?

– Steve G.

First, always follow your doctor’s orders regarding your prescribed allowance for carbohydrates. My trusted recipe sources are Cooking Light, Eating Well, Epicurious and Harvard’s The Nutrition Source. Recipes should have the nutrients per serving and specify how many servings the recipe yields. Suggested ones to try:

  • Vegetable omelet
  • Chicken lettuce wraps
  • Thai pork salad (no noodles)
  • Tofu & vegetable stir fry
  • Shrimp vegetable pesto
  • Steak Diane & mushrooms
  • Roasted eggplant & peppers
  • Spaghetti squash lasagna
  • Miso-ginger grilled salmon

When eating out, look for the vegetable or protein to be listed in the entrée title, not potato/pasta/rice, etc. Ask for vegetable substitutions in place of the starch side dish, such as salad or steamed broccoli. Avoid anything breaded. Inquire about sauces and dressings to determine if they’re made with concentrated sugars. A garnish of high-fiber beans such as lentils on a dish is fine, but skip any croutons or tortilla strips on salad.

– Debbie J., MS, RD

This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

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