Question:

I just turned 65, no health issues at all. I read and hear a lot about ways to produce testosterone. What is truly the best way for a man my age to eat or drink the right stuff to produce testosterone so I can once again regain my physique?

– Butch

Answer:

You’re on the right track when you suggest that diet can affect declining testosterone levels as men age, but other factors have more effect. These factors include weight, activity, sleep, stress, and medications. If your doctor finds you to have low testosterone levels, he/she may prescribe drugs or prohormones (like DHEA).

For diet, the components to focus on are:

Limit added sugar from your diet. (High insulin levels are linked to low testosterone.) Eliminate obvious sources (desserts, syrup, sodas) and replace refined sugars with whole fruit for sweetening, such as raisins on oatmeal instead of brown sugar.

Eat healthy fats. Include olives and olive oil, avocados, nuts, seeds, coconut and coconut oil, palm oil, salmon and grass-fed beef in your diet.

Supplement with Vitamin D if you are deficient.* Good food sources include tuna, salmon, Vitamin D-fortified milk, whole eggs, beef liver, and beans.

Supplement with Zinc if you are deficient.* Good food sources include oysters, crab, lobster, lean beef, beans, and yogurt or kefir made from raw milk.

* Your physician can test your Vitamin D (25-hydroxyvitamin D) and zinc levels.

– Debbie J., MS, RD

This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Recommended Reading

How to Burn Off Stubborn Belly Fat

Registered Dietitian, Debbie James, helps answer questions about stubborn belly fat and shares her expertise on losing weight and toning the body.

Your Guide to Mindful Eating

With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.

Ask our Dietitian

QA_icon

Have a nutrition question? Our registered dietitian is ready to help!

Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!

6 + 6 =

LA Fitness Living Healthy subscribe button

Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your inbox!

SUBSCRIBE TO

LIVING HEALTHY

Be the first to know about exclusive

content, deals and promotions

You have Successfully Subscribed!

Pin It on Pinterest

Share This