Question:
Hi Nutrition Folks,
I’ve heard the mantra about 8 glass of water/day. I have a hard time getting excited about drinking so much plain water every day. I mean, it’s just so plain. I love drinking unsweetened iced tea and can easily kick back 8 glasses of that every day or a mix of tea and water. I don’t notice any negative effects from the caffeine in the tea.
If I stick to iced tea am I really losing out on the health benefit?
-Todd W.
Answer:
You’re not losing out! A person’s fluid needs can be met in various ways and with little straight water. Beverages on average provide 95% free water, but thick smoothies or shakes have less – maybe 75% water.
As a habitual consumer of iced tea, you probably have a tolerance to the diuretic effects of caffeine. Plus, the volume is spread throughout the day so your beverage choice is fine. Remember your ice cubes are water, too!
To determine how much liquid you should be drinking, multiply your weight in pounds by 0.5 to get the recommended fluid ounces. Then divide by 8 (the # of fluid ounces per cup) to figure out how many cups that equates to.
– Debbie J., MS, RD
This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Suggested Articles
AAT: Ep. 23 – Is Working Out Twice a Week a Good Starting Point?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on what a good starting point is for working out. Are you hitting the magic number? Find out with us.
Stressful Day Nutrition Advice
Remembering to eat during a busy or stressful workday can make all the difference in how you approach the day’s daunting tasks. Our registered dietitian talks stress day nutrition advice.
Are These Foods Killing You?
Are you aware of what your body is consuming when you eat? A lot of seemingly innocent foods could be wreaking havoc on your body. Check out our list of unhealthy foods you may want to avoid to help you live a healthier life.
Ask our Dietitian
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your inbox!