Do you recommend pineapple smoothies in the morning?

Question: 

“Do you recommend pineapple smoothies in the morning since pineapples contain a lot of nutrients? I have heard it’s bad to drink in the morning but I’m kind of confused.”

– Mayra Robles

Answer:

Pineapple helps with digestion as it is a source of an enzyme (bromelain) that helps break down protein. It has anti-inflammatory properties and is a good source of vitamin C which boosts the immune system. So yes, I’d recommend it for morning smoothies where you need some additional sweetness. It is a great natural sweetener for dairy and vegetable-based smoothies. If you’re using only fruit with protein powder, adding pineapple might make the result too sweet, as it is more concentrated in sugar than most other fruit (except banana).

Combine chunks of fresh pineapple with your chosen vegetables to combat their bitterness or with plain yogurt to offset its tartness. Below are a few combinations to add to your repertoire (high power blender required):

• spinach, avocado, pineapple, chia seeds, and ice water
• kale, cucumber, pineapple, coconut water, and ice
• mango, pineapple, coconut milk, protein powder, and ice
• strawberries, pineapple, soymilk, and ice
• Greek yogurt, pineapple, peach, wheat germ, and ice water

Tips: Use frozen chunks of your chosen produce to reduce the need for ice. For a kick, add a little ginger. For some extra green and a little flair, add a pinch of mint or basil leaves.