How to do Exercises and use the Fitness Equipment at LA Fitness

Bicycle Ab Crunch

1. Lie on your back with your hands across your chest.

2. Next, with one leg extended a few inches off the ground and the other leg raised and bent at a 90-degree angle, use your stomach muscles to lift and twist your torso as you reach your elbow toward your raised knee.

3. Pause, and then lower your torso slightly, repeating the crunch on the other side.

4. Repeat for your desired number of repetitions.

Tip: It’s important to note that you do not need to touch your elbow to your knee and that your raised knee should not come past your hip as you reach toward your elbow. This will help focus the exercise on your abdominal muscles.

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