Loose and saggy arms are a common concern among gym goers. After all, it’s not fun to feel self-conscious every time you wave “hello” or “goodbye”. Luckily, there are several ways that you can take action to avoid the dreaded “bat wings”.
Here are three tips and articles to help you eliminate arm flab!
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Kick Up The Cardio
You cannot target one specific area for fat loss. Instead, you need to focus on losing fat throughout your entire body. Regularly performing cardio will help you burn calories and bring your body closer to a negative calorie deficit. Ultimately, this will help you lose fat on your entire body, including the back of your arms.
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Build Lean Muscle by Strength Training
Strength training will help you build lean muscle, which helps you look tight and firm. To firm up the back of your arms, you need to focus on targeting that area through strength training. You can achieve this through a variety of exercises, including the cable pushdown and the triceps kickback!
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One More Weapon to Fight Flabby Underarms
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Eat Fewer Calories
As mentioned above, you need to focus on losing fat throughout your entire body in order to lose it on the back of your arms – you cannot just target one area of your body. To lose fat on your entire body (including your arms), you need to eat fewer calories than you are expending as energy.
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How many calories a day should I eat and what should I be eating to lose weight?
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