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Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

by Fitness Contributor | Mar 24, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayis it bad to swallow your gum

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I have a lot of muscle tone throughout my body, but a bit of fat still in my stomach area. What foods can help me get rid of this stubborn belly fat?

by Fitness Contributor | Mar 17, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayhow to lose belly fat at L A Fitness

 

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I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?

by Fitness Contributor | Mar 12, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayshould i eat less to lose more weight

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Why do I crave chocolate and salt in the middle of the night?

by Fitness Contributor | Mar 10, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

why do i crave chocolate and salt

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I get a lot of cramping in my legs, can increasing my potassium help?

by Fitness Contributor | Mar 2, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

ask our dietitian your question todaynot just bananas, tomatoes and potatoes are in potassium too

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