motivation | Living Healthy

237 to 147 Pounds and 3.1 Miles Later, Karrie Runs Her First 5K Race

by Fitness Contributor | Aug 13, 2013 | Fitness, Home, Member Stories, News, Workouts

In what may have been one of the greatest accomplishments in 5K history (more…)

I heard that nuts and dried fruits are no better than biscuits, is this true?

by Fitness Contributor | Aug 12, 2013 | Ask Our Dietitian, Nutrition, Workouts

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Will alcohol make my body store fat?

by Fitness Contributor | Aug 8, 2013 | Ask Our Dietitian, Nutrition, Workouts

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She Tried it all and Nothing Worked…Until Now! Karrie’s Secret to Losing 90 Pounds

She Tried it all and Nothing Worked…Until Now! Karrie’s Secret to Losing 90 Pounds

by Fitness Contributor | Aug 6, 2013 | Fitness, Home, Member Milestones, Member Stories, News, Nutrition, Workouts

What type of meal plan would you suggest to get rid of my stomach after being pregnant?

by Fitness Contributor | Aug 5, 2013 | Ask Our Dietitian, Nutrition, Workouts

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