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Should I eat before working out or not?

by Fitness Contributor | Jul 16, 2013 | Ask Our Dietitian, Nutrition, Workouts

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Sizzling Summer Six-Pack Exercises

by Fitness Contributor | Jul 15, 2013 | Fitness, Home, Workouts

Abs-Exercises-Stamp-2

It’s finally that time of year! The sun is shining, the grass is green and the birds are singing their summer songs, but there’s just one problem…you still don’t have that summer six-pack you’ve been working so hard to get. Have no fear, LIVING HEALTHY is here to help you this summer. (more…)

What can I do to lose 2% body fat without losing muscle?

by Fitness Contributor | Jul 11, 2013 | Ask Our Dietitian, Nutrition, Workouts

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How many calories do women over 50 need a day?

by Fitness Contributor | Jul 9, 2013 | Ask Our Dietitian, Nutrition, Workouts

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I stopped gaining weight by watching my food intake, but what can I do now to LOSE WEIGHT?

by Fitness Contributor | Jul 4, 2013 | Ask Our Dietitian, Nutrition, Workouts

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