by Fitness Contributor | Jun 4, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Biceps Curls
Hold the dumbbells with your palms facing out. Now curl the dumbbells up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your personal workout program and fitness goal.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
by Fitness Contributor | Jun 3, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Cable Chest Press
Select an appropriate weight. Hold the handles with your elbows bent slightly more than 90 degrees. Keep your forearms almost parallel to the ground, and then push the handles away from your chest, pause and reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
by Fitness Contributor | Mar 26, 2015 | Exercises, Fitness, Home, News
Chest Exercises – Cables 101
If you’re like many people, the first exercise that probably comes to mind when you think about chest exercises is the classic barbell bench press. However, chest exercises aren’t limited to the bench press. In fact, there are a variety of other chest exercises that you can perform with cables!
(more…)
by Fitness Contributor | Aug 5, 2014 | Exercises, Fitness, Home, News, Subscribe, Workouts
Barbells & Free Weights 101 – Shoulder Exercises
(more…)
