It’s time to take your Sculpted in 16 Weeks workout routine to the next level by adding compound movement cable exercises! By adding compound movement cable exercises to each circuit training workout, you are going to stimulate more muscle which will help you burn more calories!
It seems like as soon as the New Year’s Eve ball drops in Times Square, people start making their New Year’s resolutions, and for many that means losing weight, getting into the gym and working out more this year.
If your resolution is to get sculpted and defined, we’ve got just the thing to help you hit the treadmill running this January! This amazing 16-week workout will guide you along over the next 16 weeks and challenge your body with a progressive program that combines circuit training and cardio.
