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Is it better to use a food scale or measuring Cups when measuring my food to help me lose weight?

by Fitness Contributor | Jun 2, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayfood scale versus measuring cups

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Is an actual breakfast or a pre-workout drink formula best before a morning workout?

by Fitness Contributor | May 29, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaybreakfast versus protein drink before a workout

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How should I eat to lose body fat and get more muscle definition?

by Fitness Contributor | May 27, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaymuscle definition comes with Living Healthy and LA Fitness

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Is it better to go to bed on an empty stomach, full stomach or in-between?

by Fitness Contributor | May 22, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaynight time eating

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I consider myself a ‘skinny fat person,’ how should I eat to lose fat and gain muscle?

by Fitness Contributor | May 20, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayGet into LA Fitness and get rid of your belly

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