Are you among those trying to lose weight this January? If so, you’ll be interested to see what was said when a loyal LIVING HEALTHY reader submitted a question to our “Ask Our Dietitian” section asking: “What are your three most important diet/weight loss tips?”
Lie on your back and place a stability ball between your ankles and feet. Next, reach up and grab the ball from between your feet and then lower your upper body and legs toward the ground, stopping a few inches short of touching the floor. Pause, and then return the ball to your feet and lower your legs and upper body toward the ground again. Continue for your desired number of repetitions.
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Lie on your back with your arms extended behind you while holding a medicine ball, and your legs extended slightly off the ground. Next, lift your shoulder blades off the ground as you reach your arms across your body and simultaneously pull your knees in the opposite direction. Pause, and then slowly lower your body as you extend your legs and repeat the exercise on the opposite side. Continue for your desired number of repetitions.
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Select an appropriate weight and adjust the stabilizing arms to a low and wide position. Grab the handles with your opposing hands so that the cables criss-cross. Then, pull the handles out to your sides as you raise your arms, pause when your elbows are even with your shoulders, and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
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The New Year is approaching, and with it comes the season of resolutions. Often, weight loss is at the top of many New Year’s resolution lists, but sticking to a weight loss resolution has proved challenging for many.[i] Studies have shown that only about eight percent of people achieve their New Year’s resolution, [ii] which is why it’s important to have the proper tools and guidance to achieve it.