by Fitness Contributor | Jun 21, 2013 | Fitness, Home, Member Stories, Workouts
Just before her dirt-biking accident, which landed Chrissy in the hospital for major surgery on her knee, she was 12 pounds away from hitting her weight loss goal. Her determination was unwavering, and today Chrissy is back in the gym on a restricted exercise program. Oh yeah, and she has already surpassed her goal by three pounds.
“My goal was to weigh 130 pounds,” Chrissy said. “Last time I checked I was 127!”
So how did she do it?
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by Fitness Contributor | Jun 17, 2013 | Fitness, Home, Nutrition, Workouts
This article was contributed by Debbie M., MS, RD –
When it’s time to eat on-the-go what can you grab to tide you over? The best option is something that you have brought with you, so you get the energy benefits of a healthy snack without having to purchase from a vending machine at inflated prices. Of course, your snack choice must survive the temperature and abuse your gym bag goes through during the day…so don’t choose anything that will melt, spoil, or crumble into 100 pieces! To help you get started, here are some healthy options. (more…)
by Fitness Contributor | Jun 14, 2013 | Home, Workouts
Is LA Fitness and the Kids Klub open on Father’s Day? What are the hours for LA Fitness clubs and Kids Klub on Father’s day?
Father’s Day – June 16, 2013 – ALL LA Fitness clubs and Kids Klubs will have normal operating hours.
Happy Father’s Day! Enjoy your big day and keep LIVING HEALTHY Dads!
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by Fitness Contributor | Jun 10, 2013 | Home, News, Nutrition, Workouts
The final stretch to summer is here, and you have been working hard over the past 8 weeks to get your body in its best shape ever. During these last two weeks it is time to go full-force with Advanced Plyometric, Compound Movements and Integrated Intervals so you can strut your stuff with confidence along every shoreline and poolside that you encounter this summer. (more…)
by Fitness Contributor | Jun 7, 2013 | Fitness, Home, Member Stories, Nutrition, Workouts
Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night cravings and snacking. She felt that the diet sodas she was drinking, which had no calories, were causing her to crave sweet and sugary foods. (more…)
Just before her dirt-biking accident, which landed Chrissy in the hospital for major surgery on her knee, she was 12 pounds away from hitting her weight loss goal. Her determination was unwavering, and today Chrissy is back in the gym on a restricted exercise program. Oh yeah, and she has already surpassed her goal by three pounds.
