by Fitness Contributor | Apr 3, 2015 | Home
Complement your Lifestyle…
Volleyball is a sport that requires a series of quick explosive movements and excellent overall body control; all while smacking a ball with a great degree of finesse. Being able to accurately spike the ball with extreme velocity and also set that very same ball with ease and touch means you have to be quick and ready. It’s a stop-and-go mix of aggressive and graceful movements that commands a physical skill set from athletes.
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by Fitness Contributor | Mar 26, 2015 | Exercises, Fitness, Home, News
Chest Exercises – Cables 101
If you’re like many people, the first exercise that probably comes to mind when you think about chest exercises is the classic barbell bench press. However, chest exercises aren’t limited to the bench press. In fact, there are a variety of other chest exercises that you can perform with cables!
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by Fitness Contributor | Mar 20, 2015 | Home
Complement your Lifestyle…
Soccer, or football (for anyone reading this outside of North America), requires a rare type of athlete with a dynamic combination of explosive athleticism and excellent aerobic fitness. In order to compete on a soccer field, you need to be able to jog for long durations and explode into a sprint at a moment’s notice. You also need the strength and stability to leverage your body against your opponents, the agility to dodge defenders laterally while dribbling a ball and the velocity to kick the ball with power and accuracy, as well as with finesse. The best way to develop these skills and handle the physical demands of a complete soccer game is to train both on and off the field.
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by Fitness Contributor | Mar 3, 2015 | Fitness, Home, Member Stories, Workouts
#Dance2CureALSChallenge
Do YOU accept the #Dance2CureALSChallenge?
Here’s how to do it…
