by Fitness Contributor | Jul 1, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Cable Chest Fly
Select an appropriate weight. Hold the handles out to your side so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
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by Fitness Contributor | Jun 30, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Lateral Raise
Hold the dumbbells at your sides with a slight bend in your elbows. Now lift the weights away from your sides until your upper arms are parallel with the floor, pause, and then slowly reverse the motion back to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.
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by Fitness Contributor | Jun 18, 2015 | Home, Workouts
Is LA Fitness and the Kids Klub open on Father’s Day? What are the hours for LA Fitness clubs and Kids Klub on Fathers’s day?
Fathers’s Day – June 21, 2015 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.
Happy Father’s Day! Enjoy your day and keep LIVING HEALTHY Dads!
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by Fitness Contributor | Jun 15, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Lat Pull Down – ‘Chin Up Grip’
Select an appropriate weight and adjust the thigh support. Holding the bar at shoulder-width and with your palms facing you, pull the bar down and in toward your chest, stopping just below chin-level. Return to the starting position as you control the weight, while being careful to keep your shoulders down; not allowing them to scrunch-up toward your ears. Repeat for your desired number of repetitions.
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by Fitness Contributor | Jun 9, 2015 | Fitness, Home, News, Workouts
This is it…the final stretch. Only 2 weeks until summer begins!
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